per 100 grams
Carbohydrates 74.5 g
Proteins 10.5 g
Fats 1.6 g
Water 12.1 g
Sugar 0.8 grams
Fiber 10.1 grams
Ash 1.3 grams

Barley Flour

345 Calories per 100g

What is Barley Flour?

Barley flour is a type of grain-based flour that is made from the ground husks of barley. It is a highly nutritious, earthy-tasting flour that can be used for a variety of recipes, including breads, crackers, cookies, cakes, and other Pastries. Barley flour is a whole grain, meaning it contains all the nutrient-rich parts of the grain, including the bran, endosperm, and germ.

Nutritional Profile of Barley Flour

Barley is a powerhouse of nutrition, and it is no surprise that barley flour is equally as healthful. Barley flour is packed with essential vitamins and minerals, and its nutrient profile is one of the reasons why many nutritionists recommend its use. Some of the key nutrients in barley flour include protein, fiber, essential fats, B vitamins, minerals such as zinc and iron, and antioxidants. In addition, barley flour is naturally gluten-free, meaning it is safe for those with celiac disease or gluten intolerance.

Health Benefits of Barley Flour

The nutrient density of barley flour makes it a great addition to many different diets. The high fiber content of barley flour helps keep the digestive system functioning properly and has been linked to a lower risk of colon cancer. Fiber also helps to regulate cholesterol levels and reduce the risk of heart disease. In addition, the content of B vitamins found in barley flour can help reduce the risk of stroke and heart disease.

The high protein content in barley flour helps build muscle mass and provides a slow-releasing energy source. The protein in barley flour is also more easily digested than animal sources, making it a great alternative to meat. The carbohydrates found in barley flour can also provide a long-lasting source of energy and help maintain blood sugar levels.

Using Barley Flour in Cooking

Barley flour is a versatile ingredient and can be used for a variety of recipes. It can be used in place of wheat flour in many recipes, such as breads and pancakes. For best results, the ratio of barley to wheat flour should remain the same. However, the ratio can be adjusted depending on the desired texture of the product.

Additionally, barley flour can be used as a thickener for soups and sauces. It can also be used in cakes, muffins, and other baked goods. When using barley flour, it should be combined with other flours to make sure the texture is not too dense or heavy. Barley flour can also be used to make flatbreads, pizza crusts, and wraps.

Tips for Working With Barley Flour

•Due to its high fiber content, barley flour can absorb a lot of moisture, so recipes should be tested with a small batch before attempting a larger one.

•Make sure to mix the ingredients to a smooth consistency before baking, as lumps will form if the dough is overmixed.

•When baking with barley flour, the oven temperature should be slightly lower than usual to prevent burning.

•Barley flour does not require any additional rise time, so recipes can be prepared quickly.

•The dough should be slightly sticky when working with barley flour.

•Add other ingredients such as flaxseed, nuts, or seeds to enhance the nutritional value of recipes made with barley flour.

Bottom Line

Barley flour is an incredibly nutritious, gluten-free whole grain flour. It is packed with essential vitamins and minerals, and its high fiber content can help reduce the risk of heart disease and stroke. Additionally, its higher protein content can help build muscle mass and give lasting energy throughout the day. Barley flour can be used in many recipes, such as breads, flatbreads, pizza crusts, and even desserts. When working with barley flour, remember to add other ingredients to ensure the desired texture and to enhance its nutritional value.