per 100 grams
Carbohydrates 42.7 g
42.7%
Proteins 12.5 g
12.5%
Fats 3.5 g
3.5%
Water 39 g
39%
Sugar 4.3 grams
Fiber 6 grams
Starch 28.7 grams
Trans Fats 0 ug
Cholesterol 28.7 ug
Ash 2.3 grams

Whole-wheat Bread

252 Calories per 100g

Whole-wheat bread has become an increasingly popular food item amongst those health-conscious individuals, who understand the importance of incorporating whole grains into their diet. Whole-wheat bread has far more nutrients than white bread and has been linked to a variety of health benefits, including a lower risk of cardiovascular disease and diabetes. In this article, we’ll explain what whole-wheat bread is and discuss the amazing health benefits that can come from consuming this healthy food choice.

What is Whole-Wheat Bread?

Whole-wheat bread is a type of bread made with wheat flour that contains the full grain - all of the bran, germ and endosperm. The bran, which contains dietary fiber, micronutrients and phytonutrients, is the outer layer of the wheat grain that is usually lost during refining of white flour. The germ, which contains zinc, magnesium, manganese, iron, thiamin and vitamin E, is the embryo of the kernel and is also lost in white-flour processing. The endosperm is the lightest and most consistent layer of the grain (containing mostly carbohydrates) and is often used to make white flour. The result? Whole-wheat bread is more nutritionally dense than white bread.

Nutritional Benefits of Whole-Wheat Bread

One of the main advantages of consuming whole-wheat bread is that it contains significantly more dietary fiber than white bread. In fact, one slice of whole-wheat bread contains around 3 grams of fiber, as compared to less than 1 gram in white bread. Dietary fiber helps keep you full for longer periods of time and helps you feel satisfied after meals. It is also important for digestive health and helps promote regularity.

Whole-wheat bread is also an excellent source of complex carbohydrates. Complex carbohydrates are the most recommended form of carbohydrates because they provide a steady, slow supply of energy throughout the day instead of the quick burst of energy that simple sugars like white bread can provide. Whole-wheat bread can also provide essential vitamins and minerals like Iron, Magnesium, phosphorus and selenium.

Whole-Wheat Bread and Health Benefits

Studies suggest that eating whole-wheat bread provides a number of health benefits. For example, one study found that people who consumed more whole-grains (like those found in whole-wheat bread) had a lower risk of death than those who consumed fewer whole grains. This is likely due to the combination of dietary fiber, vitamins and minerals found in whole-grains. Other studies have linked the consumption of whole-grains with a lower risk of type 2 diabetes, hypertension, stroke and other cardiovascular diseases.

Whole-wheat bread may also be beneficial for weight loss. Studies suggest that eating whole-grains can help reduce hunger and boost satisfaction after meals, resulting in fewer overall calories consumed. Additionally, the combination of dietary fiber and protein present in whole-wheat bread can help keep you feeling full longer, helping to boost your weight loss efforts.

Conclusion

Whole-wheat bread is an excellent alternative to white bread. It’s higher in dietary fiber and complex carbohydrates, making it a much healthier choice. It can also provide a number of health benefits, including a lower risk of cardiovascular disease, hypertension, stroke and even type 2 diabetes. Additionally, its high fiber and protein content can help keep you feeling full longer and increase your weight loss efforts. We highly recommend incorporating whole-wheat bread into your diet for a healthy and delicious alternative to white bread.