284 Calories per 100g

Beef Tongue: Complete Sugars and Carbohydrate Profile

Beef Tongue: Considered a good source of carbohydrates?

Yes, beef tongue is a good source of lipids. Lipids play an important role in providing energy and helping to form cell membranes that allow nutrients and other key elements into the cells while maintaining the overall structure of the cells. Beef tongue provides both monounsaturated fats as well as polyunsaturated fats which are both essential for health. In addition, beef tongue also contains higher concentrations of omega-3 fatty acids, compared to some red meats, contributing to its beneficial fat content. As with all sources of saturated fats and cholesterol, consumption should be moderated due to their links to a number of negative health effects like heart disease. However, if consumed in moderation, beef tongue can make for a valuable dietary choice when it comes to meeting your lipid needs.