per 100 grams
Carbohydrates 0.4 g
0.4%
Proteins 13.1 g
13.1%
Fats 11.1 g
11.1%
Water 74.4 g
74.4%
Fiber 0 ug
Ash 1.1 grams

Quail Eggs

158 Calories per 100g

Quail eggs are a type of egg laid by members of the pheasant family - specifically by quails. They are considered a delicacy in many cultures and can be found in supermarkets and specialty stores around the world. Many people appreciate quail eggs for their unique flavor, nutritional benefits, and cute size.

In terms of size and shape, quail eggs are smaller than chicken eggs and have a rounder shape. They are usually white or cream, though some quail eggs range from olive green to brown and even black hues. Generally, quail eggs come with a soft delicate shell that is usually easy to peel. The white and creamy color of the yolk and the taste are distinct when compared to chicken eggs.

From a nutritional perspective, quail eggs have more calories, fat, and protein than a chicken egg. They also have three times more Vitamin B12, which supports the nervous system, as well as providing more minerals such as iron and zinc. Quail eggs are also great sources of essential fatty acids like omega-3s, which have been linked to improved cognitive health.

In terms of taste, quail eggs are known to have a surprisingly sweet and nutty flavor, which often accompanies unique textures. Some people find them to be a bit gamey and describe their yolks as buttery, rich, and creamy. Compared to chicken eggs, cooking quail eggs is a different experience and can sometimes produce surprising results.

Quail eggs are commonly used in a variety of dishes, from savory entrees to desserts. Using quail eggs requires a bit of skill and an understanding of the delicate shell when shelling them, so it’s best to try boiling them beforehand. Boiled quail eggs are often used as a garnish or topping on various dishes such as salads and soups. They also make a great addition to many egg-based dishes such as omelets and frittatas.

For those looking for something sweet, quail eggs are often used for desserts, usually as a topping for cakes and other baked goods. Other popular uses for quail eggs include pickling, making jams and preserves, or creating drinks like quail egg sodas and health tonics.

In general, quail eggs are considered a healthier alternative to conventional eggs. Not only are they high in numerous vitamins and minerals, but they contain fewer calories and fat. Many also appreciate their unique taste, which adds a distinctive flavor to dishes. Quail eggs are also incredibly convenient and easy to incorporate into a variety of different dishes, making them a popular choice for people looking to explore unique ingredients and flavors.