per 100 grams
Carbohydrates 21.2 g
21.2%
Proteins 2.1 g
2.1%
Fats 0.1 g
0.1%
Water 75.6 g
75.6%
Sugar 3.6 grams
Fiber 1.8 grams
Trans Fats 0 ug
Ash 1 grams

Burdock Root

88 Calories per 100g

Burdock root has been used for centuries all over the world as a medicinal herb and a food staple. It is an incredibly versatile plant that can be used in a variety of ways. From treating skin conditions to aiding digestion, Burdock root has a myriad of benefits that many are not even aware of. In this blog post, we will explore what Burdock root is, its many medicinal benefits and uses, and some possible cautions before use.

What is Burdock Root?

Burdock root is a member of the Asteraceae family and is closely related to other common plants such as thistle and sunflower. The root itself grows up to three feet long and is cylindrical in shape. It resembles a very large carrot and is brown on the outside with a white interior. Depending on where you live, Burdock root can be found in many health food stores or grown in your garden.

Medicinal Benefits of Burdock Root

Burdock root is known for its healing properties and it has been used traditionally for centuries as a natural remedy for a variety of ailments. Here are some of the health benefits of Burdock root:

• Blood Purifier: Burdock root is a powerful blood purifier and can help to rid the body of toxins. It can help to boost the immune system and fight off bacteria, viruses, and other infections.

• Skin Conditions: Burdock root has anti-inflammatory properties that help to reduce irritation from skin conditions like eczema, psoriasis, and acne.

• Digestion: Burdock root is known to aid in digestion and can help to reduce inflammation in the digestive tract which can improve overall digestion and gut health.

• Weight Loss: Burdock root is high in fiber which can help to reduce cravings and keep you feeling full longer. This can ultimately help to support weight loss.

• Heart Health: Burdock root is high in potassium which can help to lower blood pressure and reduce the risk of heart disease.

Uses of Burdock Root

Burdock root is a very versatile plant and can be used in a variety of ways. Here are some of the different ways to use it:

• Tinctures and Extracts: Burdock root can be taken as a tincture or extract for its medicinal benefits.

• Tea: The root can be steeped in hot water to make a tea. This is a great way to receive the benefits of Burdock root without having to ingest the root itself.

• Applied directly to the skin: Burdock root can be made into a paste and applied directly to skin irritations to receive its anti-inflammatory benefits.

• Culinary Uses: Burdock root can also be added to food dishes for a mild and earthy flavor. It is commonly found in Japanese and Chinese cuisines.

Possible Cautions Before Use

Although Burdock root is known for its healing benefits, there are a few cautions to keep in mind before using.

• Pregnancy and Lactation: Burdock root is not recommended for women who are pregnant or breastfeeding.

• Drug Interactions: Burdock root can interact with certain medications, so it is important to check with your doctor before using it.

• Allergies: Some people may be allergic to Burdock root, so it is important to be aware of any potential side effects if you start taking it.

• Lack of Safety Studies: There have not been any safety studies done on Burdock root, so it is best to err on the side of caution and proceed with caution when taking it.

Conclusion

Burdock root is a powerful medicinal herb with many potential health benefits. It is a versatile plant that can be used in a variety of ways and can help to treat skin conditions and aid in digestion. However, it is important to proceed with caution when taking Burdock root and make sure to check with your doctor for any contraindications.