per 100 grams
Carbohydrates 5.5 g
Proteins 1.3 g
Fats 0.1 g
Water 92.6 g
Sugar 2.8 grams
Fiber 1.9 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.6 grams

Cooked Cabbage

23 Calories per 100g

When you hear the words "cooked cabbage", visions of steaming cabbage chop come to mind. But cooked cabbage is so much more than a side dish. Cabbage is an incredibly healthy vegetable that offers a wealth of nutritional benefits. That sunken cabbage Chop will never tasted better when you understand the scope of its potential.

Raw cabbage is full of Vitamin A and Vitamin C, as well as other essential vitamins and minerals like potassium, calcium, phosphorus, and magnesium. It's a great source of dietary fiber and has a low amount of fat and calories. All of this makes it ideal for anyone looking to improve their overall health.

There are different varieties of cabbage that can be used in a variety of different recipes and ways. Green cabbage, savoy cabbage, and red cabbage are the most commonly found varieties. The most common way to cook cabbage is boiling. Boiling is a great way to retain all of its nutritional value, as well as its natural flavors. It also releases some of the sulfur-containing glucosinolates, which have anti-cancer properties.

Sautéing or stir-frying is another method for cooking cabbage. This method is great for adding depth to cabbage dishes. You can also use it to enhance the flavor of certain dishes. Smaller portions of cabbage can be pan-fried or deep-fried. This method does cause some of the cabbage to lose its health benefits, but the flavor and crunch of a deep-fried cabbage wedge can't be denied.

Rice is often added to cabbage dishes, making a delicious side dish or even a main course. Fried rice with cabbage and other vegetables is one of the most popular types of comfort food around the world. Rice can be cooked with cabbage while boiling, stir-frying, or pan-frying.

Steamed cabbage is another option, and it's a great way to preserve the nutritional content of your food. If you steam your cabbage, you should make sure to check the temperature of the water, so that the cabbage retains its flavor. Steaming is also a great way to keep the texture of the cabbage intact.

Cabbage can also be pickled, which is sometimes done with salt. Pickled cabbage is common in Mediterranean dishes and other ethnic cuisines. The acidic flavors of vinegar and other pickling ingredients mix with the natural flavors of cabbage to give it a unique flavor.

Baked cabbage is one of the best ways to make cabbage dishes. Baking allows cabbage to retain a crispy texture on the outside while developing a soft center. It also allows the flavors to develop a bit more. Baked cabbage works great as a side dish for stews, soups, or barbecued meats.

Cabbage is a versatile vegetable that can be used in an endless variety of ways. It can be boiled, steamed, sautéed, stir-fried, fried, pickled, or baked. You can mix it with other vegetables and rice to make delicious and nutritious side dishes or meals. And don't forget about the nutritional benefits that cooked cabbage offers, as it's filled with essential vitamins and minerals. So the next time you need to serve something fast and healthy, just remember that cooked cabbage is always a great option.