22 Calories per 100g

Cardoon: Complete Mineral Profile

Cardoon: Considered a good source of minerals?

Yes, cardoon is a good source of minerals. Cardoons contain high amounts of the essential mineral potassium, which helps to maintain healthy blood pressure levels and promote proper functioning of organs and muscles in the body. Cardoon also provides vitamin B6, magnesium, calcium, phosphorus, and zinc. Vitamin B6 helps regulate serum homocysteine levels, important for cardiovascular health, while zinc helps with immune function and cell growth. Magnesium can act as an electrolyte, helping support electrolyte balance and muscle contractions, making it critical for overall metabolic processes. Calcium assists with strong bones and teeth, while phosphorus plays a role in energy production and enzyme activities. All of these minerals are necessary if we want to support our bodies optimally.