per 100 grams
Carbohydrates 25.6 g
25.6%
Proteins 2.8 g
2.8%
Fats 5.5 g
5.5%
Water 64.4 g
64.4%
Fiber 2 grams
Starch 23.2 grams
Trans Fats 23.2 grams
Cholesterol 23.2 grams
Ash 1.8 grams

French Fried Potatoes

158 Calories per 100g

French fries, French-fried potatoes, chips, fries, or potato sticks—no matter what name they’re given, these golden strips of fried potato are a beloved staple at many restaurants, bars, and home kitchens around the world. French fries are one of the most iconic dishes in the world, and nearly every culture has its own version of the beloved fried potato classic. But where did French fries originate, and how did they become such a global hit?

The origin of French fries is something of a mystery, but most people attribute them to France and/or Belgium. According to a variety of sources, French fries were invented in either Belgium or France in the late 1600s. Some sources claim that French fries were first eaten in the city of Namur, in the Wallonia region of Belgium. Others contend that they were invented in Paris, France. Both claims are plausible, as the French and Belgian cultures have both historically held potatoes in high regard and fried potatoes were likely an invention of necessity in both countries.

The first known recipe for French fries appeared in 1775 in a cookbook called “The Physiology of Taste” by renowned French chef and food writer Antoine-Augustin Parmentier. The recipe called for potatoes to be cut into sticks, fried in oil, and sprinkled with salt. This is the same recipe used today by many chefs around the world, and is sometimes referred to as “Parmentier’s Potatoes” in honor of the chef’s work.

Though French fries have been around for centuries, they didn’t really become popular until the 20th century. It’s said that American soldiers serving in Europe during World War I ate the fried potatoes and fell in love with them, bringing the recipe home with them and introducing French fries to the United States. From there, the dish quickly spread throughout restaurants, drive-thrus, and backyards all over North America and the world.

Today, French fries are among the most popular side dishes served at restaurants, fast food joints, and family gatherings. They can be served in a variety of ways—shoestring, steak cut, crinkle cut, and waffle fries, to name a few—and are often served with ketchup, mayonnaise, salt, or vinegar.

Making French fries at home is easier than most people think. Start by peeling the potatoes and cutting them into sticks of desired thickness, then place them in a pot of cold water and allow them to soak for 30 minutes. Then, drain the potatoes, rinse them again, and lay them on paper towels to air dry. Afterward, heat a deep pot of vegetable oil until it reaches 350–375 degrees Fahrenheit and carefully lower the potatoes into the oil. Fry them for 8–10 minutes, or until golden and crispy, then let them drain on paper towels and let cool. Serve them with your favorite condiment.

In the end, French fries will remain an all-time favorite among many cultures around the world. Whether they’re served in a restaurant or made fresh at home, these golden strips of fried potato are sure to make any meal more enjoyable. So the next time you’re craving some comforting potato goodness, try your own version of French fries and enjoy the classic flavors you know and love.