22 Calories per 100g

Cardoon: Complete Vitamin Profile

Cardoon: Considered a good source of vitamins?

Cardoon is a good source of vitamins, although not as well known as other leafy greens. It contains impressive amounts of essential vitamins like vitamin C and K, as well as trace minerals like calcium, magnesium, and iron. Vitamin C is an antioxidant that helps in the formation of collagen and aids in immunity, while vitamin K helps support healthy bones. Calcium and magnesium provide nutrition to your cells, tissues, and organs, and are important for skeletal and muscular health. Iron helps improve oxygen transport throughout your body and is necessary to create red blood cells. Cardoon also supplies dietary fiber, which can help keep digestion regular and provide energy. All together this makes cardoon an excellent source of vitamins and minerals for overall health.