per 100 grams
Carbohydrates 2.2 g
Proteins 1.5 g
Fats 0.2 g
Water 95.3 g
Sugar 1.2 grams
Fiber 1 grams
Trans Fats 0 ug
Ash 0.8 grams

Chinese Cabbage

13 Calories per 100g

and how to cook it

What is Chinese Cabbage?

Chinese Cabbage, also known as Napa Cabbage, is a leafy green vegetable that belongs to the Brassica rapa family. It is related to the head cabbage and bok choy, with a milder flavor and tender leaves, which makes it a popular ingredient in many dishes. Chinese Cabbage has long been popular in China, but it is also very popular in many other parts of the world, including the United States and Europe.

Chinese Cabbage can be found in Asian grocery stores, green markets, and some supermarkets. It is most often sold whole, but it can also be bought pre-shredded and prepared for convenience. The head of the cabbage is long and white, with thick outer leaves and thin inner leaves. It has a slightly sweet and tangy flavor, which balances the crunchiness of the cabbage.

Chinese Cabbage is a very versatile vegetable, as it can be used to make salads, soups, stir-fries, and much more. It pairs well with other vegetables like mushrooms, garlic, or ginger, and can also be stir-fried with meat or seafood. It is also very low in calories, making it a great choice for health-conscious eaters.

How to Cook Chinese Cabbage

There are several ways to cook Chinese Cabbage, and each one will yield a different result. Here are some of the most popular methods:

• Steaming: Steaming Chinese Cabbage is one of the quickest and easiest ways to prepare it. To steam, cut the cabbage into wedges or thin strips and place in a steamer basket over boiling water for 5-7 minutes. Alternatively, you can add it to a soup or stew at the end of cooking. Steaming will retain the crispness and sweetness of the cabbage, while making it easier to digest.

• Stir-frying: Stir-frying Chinese Cabbage is a popular way to enjoy its crunchy texture. To stir-fry, heat a wok or large skillet over high heat and add oil. Add the cabbage and any other vegetables or proteins you are using, and stir-fry for 4-5 minutes or until desired tenderness.

• Salads: Chinese Cabbage can also be used to make salads. To make a salad, cut the cabbage into thin strips and combine with other ingredients such as shredded carrots, diced bell pepper, sliced cucumbers, and/or celery. For a flavorful dressing, whisk together rice wine vinegar, soy sauce, sesame oil, and grated fresh ginger. Add a sprinkle of sesame seeds for extra flavor and texture.

• Soups: Chinese Cabbage is also a great addition to soup. To make a soup, add the cabbage at the end of the cooking time, along with any other vegetables or proteins you are using. Simmer for an additional 5 minutes until the cabbage is tender.

No matter how you choose to cook Chinese Cabbage, remember that it should be eaten soon after preparation to ensure it retains its crunch and flavor.


Chinese Cabbage is a versatile vegetable that can be used in a wide variety of dishes. It has a mild flavor and a unique crunch. It is low in calories and high in vitamins, minerals, and fiber. Whether you steam, stir-fry, or make it into a salad, Chinese Cabbage is sure to be a hit in your kitchen.