and its health benefits
Amaranth leaves, also known as "dhantu" or "pigweed" in India, is a nutrient-rich herb with a pleasant cinnamon-like flavour. It has been a staple in the traditional Indian diet for centuries, but over the past few years, its popularity has increased dramatically in other countries. As its name suggests, it’s become a popular superfood for individuals looking for a plant-based alternative to grains and legumes.
Amaranth leaves are a good source of nutrition and have many valuable health benefits. It is full of essential nutrients such as vitamins A, C and K, iron, magnesium, phosphorus, potassium and zinc. It also contains sixteen different amino acids and fibre, which can help to improve the functioning of the digestive system. This type of plant-based food contains lysine, which is important for preserving lean muscle mass and reducing cholesterol levels.
Amaranth leaves are known to be extremely beneficial for overall health. They have anti-inflammatory properties, which can be incredibly beneficial for individuals with inflammatory conditions such as arthritis. Studies also suggest that regular consumption of amaranth leaves can help to reduce the risk of certain types of cancer.
Amaranth leaves are high in a compound called squalene. This compound has strong antioxidant properties, which can help to protect the body from free radicals and oxidative damage. Free radicals are unstable molecules that are associated with ageing, cancer and heart disease. By protecting the body from these unstable molecules, amaranth leaves can help to lower the risk of these illnesses.
In addition to their antioxidant and anti-inflammatory properties, amaranth leaves are also believed to have anti-diabetic properties. Studies suggest that they can help to reduce insulin resistance, improve metabolic health and normalize blood sugar levels. A 2013 study also found that regular consumption of amaranth leaves could lower total cholesterol and LDL (bad) cholesterol levels.
The niacin found in amaranth leaves can help to promote healthy skin, hair, eyes and liver. It is also believed to have anti-ageing properties. Regular consumption of amaranth leaves can help to improve skin health, reduce the signs of ageing and even help to reduce the risk of skin cancer.
In order to get the most out of amaranth leaves, it’s best to consume them in their raw form. This can be done by adding them to salads or stir-fries. Alternatively, they can be cooked or steamed and served as a side dish. Amaranth leaves can also be powdered and used as a gluten-free flour in baked goods.
Overall, amaranth leaves are a nutrient-rich superfood with numerous health benefits. They can be consumed raw or cooked, and can be added to a variety of dishes to boost flavour, nutrition and health. By regularly consuming amaranth leaves, individuals can enjoy improved heart health, lower cholesterol levels, reduced inflammation and improved skin health. It’s an excellent choice for individuals looking for a plant-based alternative to grains and legumes.