per 100 grams
Carbohydrates 27.5 g
27.5%
Proteins 1.5 g
1.5%
Fats 0.1 g
0.1%
Water 70.1 g
70.1%
Sugar 0.5 grams
Fiber 3.9 grams
Trans Fats 0 ug
Ash 0.8 grams

Yam

116 Calories per 100g

What is a Yam?

A Yam is a type of starchy root vegetable that's related to lilies and grasses and is grown in tropical and subtropical regions across the world. It's one of the oldest known cultivated crops and has been around since ancient times - as far back as 8,000 BC in South America. Yams are a versatile ingredient that's widely available in supermarkets and can add flavor, texture, and nutrition to any meal.

Yams are a close relative of the sweet potato and are often confused for each other, but they're actually quite different. Although yams look very similar to sweet potatoes, they have a different taste, texture, and nutritional profile. Yams have a dry, starchy texture and are often used in savory dishes, while sweet potatoes are sweeter, moister, and usually cooked as a side dish or in desserts.

Nutritionally, yams are a rich source of vitamins, minerals, and dietary fiber. They contain high levels of potassium, which is important for maintaining healthy blood pressure, as well as manganese, which is important for nerve and muscle function. Yams are also a good source of Vitamin B6, Magnesium, and even Vitamin D.

Yams have a unique flavor that’s slightly sweet with a hint of earthiness, making them a welcome addition to any meal. They have a mild, slightly sweet taste and a soft, creamy texture when cooked, making them an excellent source of comfort food. They can be boiled, steamed, mashed, or used as a topping for salads, soups, and stews. In some cultures, yams are also used to make bread, pancakes, and even desserts.

Yams are generally available year-round in many grocery stores, but they're typically at their peak during the fall months. Look for yams that are firm, smooth-skinned, and free from blemishes or other damage. Avoid any yams that have soft spots or wrinkled skin, which indicate that they're old or spoiled.

It's important to store yams properly to ensure that they stay fresh. Place them in a cool, dry location and keep them away from direct heat or sunlight. Properly stored yams can last up to several weeks.

When cooking yams, it's important to consider the texture and flavor of the dish. Boiled or steamed yams are softer and are best suited for dishes like soups and stews, while fried yams retain more of their texture and flavor and are great for dishes like yam fries. Alternatively, mashed yams are a great comfort food, and their flavor and texture make them an ideal topping for salads or breads.

Yams are an incredibly versatile ingredient that can be used in a variety of dishes, from savory to sweet. From traditional favourites to experimental creations, yams are sure to add flavor, nutrition, and texture to any meal.