and how to cook them
What is a White Mushroom?
White mushrooms are one of the most popular mushrooms worldwide. They are commonly used in Asian, European, and American cuisine for their meaty texture and nutty flavor. The scientific name for a white mushroom is Agaricus bisporus, but they are often simply referred to as “button” mushrooms by the general public. White mushrooms can be found in grocery stores all over the world, and they can also be purchased fresh, canned, or frozen. Here, we will discuss the many different ways to cook white mushrooms, as well as the health benefits they offer.
Nutritional Benefits of White Mushrooms
White mushrooms are low in calories but high in nutrients, making them a great addition to any diet. They are a rich source of protein, vitamins B3, B5, B6, and C, iron, zinc, magnesium, and manganese. Furthermore, they are an excellent source of both soluble and insoluble dietary fiber, which has numerous health benefits. These include improving digestion, reducing cholesterol, and helping to keep blood sugar levels in check.
How to Cook White Mushrooms
White mushrooms can be cooked and prepared in a variety of ways. They can be eaten raw, added to salads for a crunchy texture, sautéed, steamed, stir-fried, grilled, baked, or even roasted. No matter the cooking method, mushrooms should always be cooked over medium-high heat to help retain their nutritional value.
Sautéed Mushrooms
Sautéing white mushrooms is one of the easiest and most common ways to prepare them. Start by melting some butter or olive oil in a skillet over medium-high heat. Once hot, add the mushrooms and some garlic, salt, and pepper. Stir every 2-3 minutes until the mushrooms are soft and golden brown.
Grilled Mushrooms
Grilled mushrooms are simple, tasty, and perfect for grilling season. Start by brushing the mushrooms with a mixture of oil and minced garlic. Place on preheated grill to get the char flavor and turn them occasionally over medium-high heat until they are cooked through.
Roasted Mushrooms
Roasted mushrooms are the perfect accompaniment to any dinner or lunch dish. Preheat the oven to 350°F and make sure the mushrooms are dry and free from moisture. Line a baking sheet with aluminum foil and spread the mushrooms on top. Mix generously with spices of your choice and some olive oil. Roast for 20-30 minutes until desired level of crunchiness is reached.
Stir-Fried Mushrooms
Stir-fry is another easy technique for cooking mushrooms. Start off by heating some oil in a skillet over medium-high heat. Add garlic and white mushrooms, stirring for about 3 minutes. Then, add a tablespoon of your favorite stir-fry sauce, some fresh herbs (like parsley or cilantro) and let cook for an additional 5 minutes.
Conclusion
White mushrooms are a healthy and versatile ingredient that is beloved all over the world. Not only are they packed with protein and vitamins, but they are also delicious when cooked in a variety of ways. From sautéed to roasted, stir-fried to grilled, white mushrooms make the perfect addition to any dish. Next time you’re at the grocery store, pick up some white mushrooms and give them a try for yourself!
White Mushrooms: Exploring the Process from soil to Plate
White mushrooms, also known by their scientific name Agaricus bisporus, are one of the most common types of fungi found in supermarkets and restaurants. These tasty white mushrooms have a chewy texture, a fragrant aroma, and strong flavors that make them a favorite among home cooks and professional chefs alike. But have you ever wondered how these mushrooms actually get to your plate? From the soil to the grocery store, let’s explore the life-cycle of the white mushroom.
The Life-Cycle of a White Mushroom
White mushrooms grow using a process known as mycelium, which is an underground network of strands that acts like a root system for the fungus. The mycelium feeds on dead organic material found in the soil, such as leaves and other plant debris. Once it has consumed all of the available food, the mycelium starts to produce the mushrooms we eat. This process requires the right combination of moisture, temperature, and oxygen to thrive.
First, tiny light-brown caps start to emerge from the soil. As they expand, the caps become a familiar mushroom shape that feels firm and dry to the touch. Over time, the caps start to turn white as the spores form. As they mature, the caps may start to darken or crack as they open. The longer they’re left on the ground, the more spores will form and the wider the caps will become. Finally, when it’s peak season, the caps will reach their full size and be bright white in color.
Harvesting and Processing White Mushrooms
White mushrooms are most often harvested during their peak season for highest quality, usually during the summer months. Harvesters take care to preserve the mushrooms' delicate structure by gently brushing away the dirt from around them. The mushrooms are then placed inside a basket and transported in a refrigerated truck to a sorting facility.
At the sorting facility, the mushrooms are loaded onto conveyer belts and transported to the inspection stations. They are then hand-inspected under bright lights to ensure the mushrooms meet quality standards, such as filling a specific size requirement. The mushrooms are sorted according to size and grade, with the goal of producing an even size throughout the batch. Any mushrooms that don’t meet the quality standards are discarded.
The mushrooms are then packaged in either plastic bags or special cardboard boxes. The bags or boxes are weighed and labeled with a product code and expiration date before being placed into storage coolers, then shipped off to the retailer.
Preparing White Mushrooms for Cooking
Once the mushrooms are in the store, they wait for a lucky buyer to purchase them. Upon arriving home, it is important for the mushrooms to be treated with care. White mushrooms should be stored in a cool, dark place and kept away from direct sunlight to preserve their nutritious vitamin D content. They should also be stored in a paper bag, rather than plastic, as paper bags help to keep moisture away and reduce the risk of spoilage. To extend the mushrooms’ shelf-life even further, whole mushrooms can be refrigerated in an airtight container.
When it is time to cook the mushrooms, they should be washed thoroughly under cool water. Don't soak the mushrooms, as this will make them slimy and hard to cook. You can also use a soft brush to remove any dirt or debris still stuck to the outside. Avoid brushing away any of the delicate gills found on the underside of the cap – these add flavor to the finished dish. Finally, slice the mushroom in half, or trim off the stem, according to the recipe requirements.
Cooking White Mushrooms
White mushrooms can be cooked in a variety of different ways. Most commonly, they are sautéed in butter or oil in a skillet, or they can be baked in the oven. The cooking time depends on how you prefer the mushrooms to taste. For a more robust flavor and bite, cook them for a shorter period of time. For a softer, smoother texture, cook them for a longer period. Make sure to season your mushrooms with salt, pepper, and herbs for added flavor before serving.
White mushrooms are also incredibly versatile and can be used in recipes such as soups, salads, casseroles, pizzas, pasta dishes, and more. They pair especially well with garlic, herbs, white wine, and cream and can give a subtle mushroom flavor to any dish.
Enjoying White Mushrooms to the Last Bite
The journey of the white mushroom, from the soil to the plate, can be long and complicated. But when it’s finally time to enjoy these delicious mushrooms, all of that hard work makes it worth it! So the next time you pick up a pack of white mushrooms at the store, you will have an appreciation for all of the steps it took to get them to your plate.
Vitamin D | 0.2 ug | |
Vitamin D2 | 0.2 ug | |
Vitamin B1 | 0.1 mg | |
Vitamin B2 | 0.46 mg | |
Vitamin B3 | 0.00399 grams | |
Vitamin B4 | 0.0219 grams | |
Vitamin B5 | 0.00145 grams | |
Vitamin B6 | 0.04 mg | |
Vitamin B9 | 0.02 mg |
Calcium | 0.004 grams |
Daily Value 1.3 g
|
Iron | 0.25 mg |
Daily Value 0.018 g
|
Magnesium | 0.011 grams |
Daily Value 0.4 g
|
Phosphorus | 0.105 grams |
Daily Value 1.25 g
|
Potassium | 0.396 grams |
Daily Value 4.7 g
|
Sodium | 0.012 grams |
Daily Value 2.3 g
|
Zinc | 0.57 mg |
Daily Value 0.011 g
|
Copper | 0.29 mg |
Daily Value 0.9 mg
|
Manganese | 0.05 mg |
Daily Value 0.0023 g
|
Selenium | 0.0139 mg |
Daily Value 0.055 mg
|
Tryptophan | 0.037 grams | |
Threonine | 0.116 grams | |
Isoleucine | 0.082 grams | |
Leucine | 0.13 grams | |
Lysine | 0.116 grams | |
Methionine | 0.034 grams | |
Cystine | 0.013 grams | |
Phenylalanine | 0.092 grams | |
Tyrosine | 0.047 grams | |
Valine | 0.251 grams | |
Arginine | 0.084 grams | |
Histidine | 0.061 grams | |
Alanine | 0.215 grams | |
Aspartic Acid | 0.211 grams | |
Glutamic Acid | 0.371 grams | |
Glycine | 0.099 grams | |
Proline | 0.082 grams | |
Serine | 0.102 grams |
Total Sugars | 0.131141 grams |
per 100g
|
Palmitic acid (16:0) | 0.03 grams |
|
Stearic acid (18:0) | 0.01 grams |
|
Total Saturated fatty acids: | 0.04 g | |
Linoleic acid (18:2) | 0.16 grams |
|
Total Polyunsaturated fatty acids: | 0.16 g |