per 100 grams
Carbohydrates 12 g
Proteins 0.9 g
Fats 0.2 g
Water 86.6 g
Fiber 1.7 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.4 grams


47 Calories per 100g

If you’ve ever been to a grocery store, chances are you’ve seen a clementine, also known as a ‘cuties’, amid the orange selection. Unlike other oranges, these mini-delights have some serious potential to do more than just provide nutritional support. If we pay closer attention to this small citrus powerhouse, we can reap even more benefits from this little phenomenon. What makes a clementine such a good option for refreshing pick-me-ups and nutritious snacks?

It all starts with the journey that these miniature oranges went through before they reach the shelves of your favorite store or market. Any clementine you have the pleasure of consuming almost certainly traveled from its origins in the Mediterranean – where it is known as Cramatin. Many of these fruits are available stateside due to the expertise of agricultural distributors whose job it is to provide just-in-time services so that we can enjoy the same juicy, sweet taste we would in countries with similar climates.

Before being consumed, clementines are hand-picked at the right ripeness so that they are more flavorful and juicy with each bite. Unripe clementines are too acidic while overripe ones lack the vibrant flavor that we come to enjoy. To preserve the natural sweetness, these clementines must be refrigerated and enjoyed within 1-2 days. This means that clementines that make it to our supermarkets are usually of the freshest variety.

Clementines are filled with vitamins, minerals, and fiber which makes them highly nutritious and beneficial for a variety of reasons from providing a boost of energy to reducing oxidative stress levels. Of all their nutrients, Vitamin C stands out as one of the most beneficial elements. One clementine offers almost 42 percent of the daily recommended amount of vitamin C! An additional benefit of each clementine is that it offers a moderate Glycemic load which means it doesn’t cause dramatic spikes in blood sugar levels and is less likely to cause food cravings shortly after consumption.

Clementines may be small in size but they offer a huge nutrient content, making them a great snack option. However, there is more you can do with this mini-orange treat. Fresh clementines are perfect as a delicious addition to salads, marinades, dessert recipes, and more! For example, a refreshing salad could contain summer greens, feta cheese, clementine wedges, and feta vinaigrette dressing. Or maybe a dinner dish like orange honey chicken served over brown rice with clementine slices as a side.

To get the most out of your clementines, you should take into consideration the season when buying them. Finding peak-season clementines usually means finding the sweetest ones! During the peak season, clementines have the sweetest aroma and flavor, so it’s worth keeping an eye out for these gems.

Clementines are a burst of sweet citrus flavor that can easily be implemented into everyday scenarios. Perfect for snacking, desserts and dinner recipes, this small citrus powerhouse provides immense nutritional potential in a single bite. Whether you’re looking for a nutritious snack or a taste of the Mediterranean - clementines should definitely be added to your grocery basket.