per 100 grams
Carbohydrates 2.9 g
2.9%
Proteins 1.4 g
1.4%
Fats 0.2 g
0.2%
Water 95 g
95%
Sugar 0.8 grams
Fiber 1.3 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.6 grams

Lettuce

15 Calories per 100g

Lettuce is a leafy vegetable that is most often used in salads. It is a cool weather crop that is grown in the spring and fall. Lettuce is a low calorie food that is a good source of vitamins A and C. There are many different types of lettuce, including iceberg, romaine, and leaf lettuce.

Lettuce is a cool weather crop that is grown in the spring and fall. It is a low calorie food that is a good source of vitamins A and C. There are many different types of lettuce, including iceberg, romaine, and leaf lettuce.

Lettuce was first cultivated by the ancient Egyptians. It was later grown by the ancient Greeks and Romans. Lettuce was brought to the Americas by the Spanish and English colonists.

Lettuce is a relatively easy vegetable to grow. It can be grown in the ground or in containers. Lettuce prefers full sun, but will also grow in partial shade. The soil should be well drained and fertile. Lettuce is a shallow rooted plant, so it does not need a lot of space.

Lettuce is usually started from seed. The seeds are sown in the spring, after the last frost. Lettuce can also be started indoors, 4-6 weeks before the last frost.

Lettuce is a fast growing crop. It takes about 30-45 days from seed to harvest. Lettuce can be harvested when it is young and tender, or allowed to grow to full size.

To harvest lettuce, cut the leaves about 1 inch above the ground. Lettuce can be harvested multiple times from the same plant.

Lettuce is a cool weather crop, so it is best to plant it in the spring or fall. In the spring, plant lettuce as soon as the ground can be worked. In the fall, plant lettuce 4-6 weeks before the first frost.

Lettuce is a low calorie food that is a good source of vitamins A and C. It is also a good source of dietary fiber.

Lettuce can be eaten raw or cooked. It is often used in salads, but can also be used in soups, stews, and sandwiches.

Lettuce is a cool weather crop that is grown in the spring and fall. It is a low calorie food that is a good source of vitamins A and C. There are many different types of lettuce, including iceberg, romaine, and leaf lettuce.

Lettuce was first cultivated by the ancient Egyptians. It was later grown by the ancient Greeks and Romans. Lettuce was brought to the Americas by the Spanish and English colonists.

Lettuce is a relatively easy vegetable to grow. It can be grown in the ground or in containers. Lettuce prefers full sun, but will also grow in partial shade. The soil should be well drained and fertile. Lettuce is a shallow rooted plant, so it does not need a lot of space.

Lettuce is usually started from seed. The seeds are sown in the spring, after the last frost. Lettuce can also be started indoors, 4-6 weeks before the last frost.

Lettuce is a fast growing crop. It takes about 30-45 days from seed to harvest. Lettuce can be harvested when it is young and tender, or allowed to grow to full size.

To harvest lettuce, cut the leaves about 1 inch above the ground. Lettuce can be harvested multiple times from the same plant.

Lettuce is a cool weather crop, so it is best to plant it in the spring or fall. In the spring, plant lettuce as soon as the ground can be worked. In the fall, plant lettuce 4-6 weeks before the first frost.

Lettuce is a low calorie food that is a good source of vitamins A and C. It is also a good source of dietary fiber.

Lettuce can be eaten raw or cooked. It is often used in salads, but can also be used in soups, stews, and sandwiches.