per 100 grams
Carbohydrates 17.5 g
17.5%
Proteins 2.1 g
2.1%
Fats 0.1 g
0.1%
Water 79.3 g
79.3%
Fiber 2.1 grams
Starch 15.3 grams
Trans Fats 0 ug
Cholesterol 15.3 ug
Ash 1.1 grams

Raw Potato

77 Calories per 100g

, why it's healthy for you, and how you can prepare it

When it comes to healthy eating routines, one food often overlooked is the raw potato. By cutting out the cooking process, raw potatoes are a great addition to a variety of diets and can provide essential minerals, vitamins, and fiber to the body.

Though not widely known, the raw potato has been consumed throughout the centuries as a reliable source of nutrition. Also known as “new potatoes” or summer potatoes the “salad potatoes,” raw potatoes are young potatoes with a mild flavor, smooth texture, and high water content.

Raw potatoes offer an abundance of nutritional benefits for the human body. For starters, potatoes are a good source of dietary fiber, which can help improve digestion and promote better heart health. Potatoes are also a source of vitamin C, potassium and other essential minerals that are essential for proper metabolic functioning. Because potatoes are low in fat and have a low glycemic index, they make an excellent and packing food choice to help balance blood sugar.

In spite of all these benefits, eating raw potatoes can be a controversial topic, especially with regards to the presence of anti-nutrition factors. Some people believe that raw potatoes may contain traces of an anti-nutrient called Lectin, which can work against the absorption of some vitamins and minerals by the body. Though there is evidence of this claim, the amount of Lectin found in an average sized potato is negligible and shouldn’t pose any significant health risks.

So how can you incorporate raw potatoes into your daily lifestyle? There are a number of ways!

One popular way is to cut them up and use them as a garnish for salads. Simply chop them up into small cubes for a crunchy and nutritious topping. They can also be used as a nutrient-rich snack, whether you’re at home or on the go. Slice them up, season with salt and pepper, and start munching.

Another common way to enjoy raw potatoes is to grate them for use in a “rösti” or “hash brown” dish. If you would like to switch things up a bit, you can add a handful of other vegetables to the mix, such as carrots and celery, and shape into round patties. Place the patties in a skillet with a tablespoon of olive oil then cook until golden brown.

For those of you who enjoy cooking but don’t have the time to spend in the kitchen, you can simply store raw potatoes in the fridge and slice or dice them up quickly for a salad or mash. You can also put them in a blender to make a delicious raw potato soup without any additional cooking.

Raw potatoes are a versatile and nutrient-rich food option for those looking for a low-calorie, low-fat snack or meal. In spite of some claims about the presence of anti-nutrition factors, the amount of Lectin in an average sized potato is negligible and won’t pose any major health threats. With the ability to consume raw potatoes in a variety of ways, from salads to mash to soup, there’s no excuse not to add them to your routine. Try it for yourself and see how delicious and nutritious this often overlooked food can be!