, why it's healthy for you, and how you can prepare it
When it comes to healthy eating routines, one food often overlooked is the raw potato. By cutting out the cooking process, raw potatoes are a great addition to a variety of diets and can provide essential minerals, vitamins, and fiber to the body.
Though not widely known, the raw potato has been consumed throughout the centuries as a reliable source of nutrition. Also known as “new potatoes” or summer potatoes the “salad potatoes,” raw potatoes are young potatoes with a mild flavor, smooth texture, and high water content.
Raw potatoes offer an abundance of nutritional benefits for the human body. For starters, potatoes are a good source of dietary fiber, which can help improve digestion and promote better heart health. Potatoes are also a source of vitamin C, potassium and other essential minerals that are essential for proper metabolic functioning. Because potatoes are low in fat and have a low glycemic index, they make an excellent and packing food choice to help balance blood sugar.
In spite of all these benefits, eating raw potatoes can be a controversial topic, especially with regards to the presence of anti-nutrition factors. Some people believe that raw potatoes may contain traces of an anti-nutrient called Lectin, which can work against the absorption of some vitamins and minerals by the body. Though there is evidence of this claim, the amount of Lectin found in an average sized potato is negligible and shouldn’t pose any significant health risks.
So how can you incorporate raw potatoes into your daily lifestyle? There are a number of ways!
One popular way is to cut them up and use them as a garnish for salads. Simply chop them up into small cubes for a crunchy and nutritious topping. They can also be used as a nutrient-rich snack, whether you’re at home or on the go. Slice them up, season with salt and pepper, and start munching.
Another common way to enjoy raw potatoes is to grate them for use in a “rösti” or “hash brown” dish. If you would like to switch things up a bit, you can add a handful of other vegetables to the mix, such as carrots and celery, and shape into round patties. Place the patties in a skillet with a tablespoon of olive oil then cook until golden brown.
For those of you who enjoy cooking but don’t have the time to spend in the kitchen, you can simply store raw potatoes in the fridge and slice or dice them up quickly for a salad or mash. You can also put them in a blender to make a delicious raw potato soup without any additional cooking.
Raw potatoes are a versatile and nutrient-rich food option for those looking for a low-calorie, low-fat snack or meal. In spite of some claims about the presence of anti-nutrition factors, the amount of Lectin in an average sized potato is negligible and won’t pose any major health threats. With the ability to consume raw potatoes in a variety of ways, from salads to mash to soup, there’s no excuse not to add them to your routine. Try it for yourself and see how delicious and nutritious this often overlooked food can be!
Raw potatoes are a staple food in many cultures around the world and an important part of diets everywhere. With its high potassium content, dietary fiber, and other nutritional components, it is a nutritious and versatile food. Although few people consider the process by which raw potatoes make it from the farm to our dinner plates, it is a complex chain of events that involve multiple players. This blog post explores the journey a raw potato takes from seed to table.
The Cycle of a Raw Potato
The process that raw potatoes go through to make it to our plates begins with the planting of the potato seed and concludes with proper storage and preparation. Each step in the cycle contributes to the raw potato’s journey, so the entire process should be understood and practiced in proper potato production.
The origin of a raw potato starts with the seed being properly planted in the soil, providing the plant with all the necessary conditions to grow and develop. There is a variety of potato cultivars available, each having its own distinctive characteristics, such as size, shape, flavor and nutritional profile. Depending on the variety, the cultivation period may vary, with some varieties needing a longer period of maturing before the potatoes can be harvested.
Once in the soil, the seed begins to germinate and grows into a plant, which is eventually ready for harvesting. The crop is typically collected by hand; with higher yields, the use of machinery for harvesting may be necessary. The next step sees the crop graded and sorted, yielding either a grade A or grade B category. Grade A potatoes have fewer defects and blemishes while grade B potatoes have more defects and blemishes. Grade B potatoes are usually used for processing purposes while grade A potatoes can be sold directly in supermarkets, farmers’ markets and grocery stores.
Following grading and sorting, the potatoes are then washed to remove soil debris and very small potatoes. The potatoes travel through a water tank and brushes in order to ensure that all dirt and potential contaminants are eliminated. After this process, the potatoes are dried and transported to packaging facilities or warehouses.
At this stage, the potatoes are packaged for commercial distribution. This packaging can take the form of either bags, boxes or crates, which are typically made from plastics, paper or cardboard. The packaging is marked with the necessary information, such as producer and variety. Once packaged, the potatoes can be shipped to supermarkets, grocery stores and any other point of sale (POS).
At the point of sale, the potatoes can either be sold as loose produce or in pre-packaged form. In either case, the potatoes should be stored under the optimal conditions, such as humidity and temperature, to prolong the life of the potatoes. For example, the ideal storage temperature for raw potatoes is 45°F to 50°F. In addition, the potatoes should be stored in well-ventilated containers to prevent humidity buildup and disease. Once the potatoes have been purchased, they should be stored in their respective optimal conditions until ready for consumption.
Preparing and Eating a Raw Potato
In order for a raw potato to be edible, it must first be properly prepared. Depending on the recipe, there are different methods of preparation. For instance, potatoes can be boiled, mashed, roasted, fried or baked. Common methods of preparation involve peeling the potato, cutting it into the desired shape and cooking it in the necessary method. However, the potato can be consumed raw in its natural form by conducting a proper cleaning and paying attention to any potentially dangerous bacteria.
When consuming raw potatoes, there are some general guidelines that should be taken into consideration. First, the potato should be washed with a warm, soapy cloth to eliminate any dirt particles. In addition, it is recommended that any potatoes that appear to be discolored or covered in any abnormalities be avoided to reduce the risk of consuming harmful toxins. Finally, any potatoes that contain eyes or sprouts must be removed and discarded to avoid the risk of indigestion.
Overall, the journey of a raw potato from seed to a dinner plate is complex and involves many players along the way. From the cultivation to the storage and preparation, proper steps should be followed to ensure that the final product is both nutritious and safe for consumption. With a little knowledge and care, raw potatoes can easily be incorporated into a well-balanced diet.
Beta-Carotene | 0.001 mg | |
Vitamin E | 0.01 mg | |
Vitamin K | 0.002 mg | |
Vitamin C | 0.0197 grams | |
Vitamin B1 | 0.08 mg | |
Vitamin B2 | 0.03 mg | |
Vitamin B3 | 0.00106 grams | |
Vitamin B4 | 0.0121 grams | |
Vitamin B5 | 0.3 mg | |
Vitamin B6 | 0.3 mg | |
Vitamin B9 | 0.015 mg |
Calcium | 0.012 grams |
Daily Value 1.3 g
|
Iron | 0.81 mg |
Daily Value 0.018 g
|
Magnesium | 0.023 grams |
Daily Value 0.4 g
|
Phosphorus | 0.057 grams |
Daily Value 1.25 g
|
Potassium | 0.425 grams |
Daily Value 4.7 g
|
Sodium | 0.006 grams |
Daily Value 2.3 g
|
Zinc | 0.3 mg |
Daily Value 0.011 g
|
Copper | 0.11 mg |
Daily Value 0.9 mg
|
Manganese | 0.15 mg |
Daily Value 0.0023 g
|
Selenium | 0.4 ug |
Daily Value 0.055 mg
|
Tryptophan | 0.021 grams | |
Threonine | 0.067 grams | |
Isoleucine | 0.066 grams | |
Leucine | 0.098 grams | |
Lysine | 0.107 grams | |
Methionine | 0.032 grams | |
Cystine | 0.024 grams | |
Phenylalanine | 0.081 grams | |
Tyrosine | 0.048 grams | |
Valine | 0.103 grams | |
Arginine | 0.101 grams | |
Histidine | 0.035 grams | |
Alanine | 0.063 grams | |
Aspartic Acid | 0.48 grams | |
Glutamic Acid | 0.351 grams | |
Glycine | 0.057 grams | |
Proline | 0.063 grams | |
Serine | 0.074 grams |
Glucose | 0.31 grams |
|
Fructose | 0.26 grams |
|
Sucrose | 0.17 grams |
|
Total Sugars | 0.131141 grams |
per 100g
|
Palmitic acid (16:0) | 0.02 grams |
|
Total Saturated fatty acids: | 0.02 g | |
Linolenic acid (18:3) | 0.01 grams |
|
Linoleic acid (18:2) | 0.03 grams |
|
Total Polyunsaturated fatty acids: | 0.04 g |