per 100 grams
Carbohydrates 3 g
Proteins 0.9 g
Fats 0.1 g
Water 95.6 g
Sugar 2 grams
Fiber 1.2 grams
Trans Fats 0 ug
Ash 0.4 grams

Iceberg Lettuce

14 Calories per 100g

Iceberg lettuce is one of the most popular and widely available types of lettuce in the world. It is also known as crisphead lettuce due to its crunchy texture. While it may not be as nutritious as other varieties of lettuce, it still offers some health benefits and has a wide range of uses in cooking.

When discussing lettuce, the proverbial ice cold iceberg often comes to mind. This is because the lettuce’s name has become synonymous with the popular vegetable. In reality, the Iceberg lettuce is a type of head lettuce and is extremely popular in salads, sandwiches, and other dishes for its texture and mild taste. In addition, it is a great source of dietary fiber, vitamins, and minerals.

One of the major benefits of Iceberg lettuce is its crunchiness. In addition to being a great way to add texture and flavor to dishes, this crunchiness provides significant dietary fiber to help the digestive system. The nutritional value of Iceberg lettuce is quite impressive, considering its mild taste and crunchy texture. It is packed with vitamin A, vitamin C, folate, potassium, magnesium, and a variety of other nutrients.

In addition to being a great choice for salads, Iceberg lettuce can also be cooked and used in a variety of ways. It can be diced and used to top tacos or added to a soup or a stir-fry. When cooked, the crunchy consistency of Iceberg lettuce remains, making it an excellent addition to any meal.

Another great feature of Iceberg lettuce is its shelf life. It can easily stay fresh in the refrigerator for around two weeks, making it a very convenient choice when the grocery store isn’t an option.

When it comes to purchasing iceberg, there are a few things to consider. It should be firm and heavy for its size, with light green hues throughout. The darker the green, the more likely the lettuce will have a bitter taste. An ideal time to buy iceberg lettuce is during the summer months when it is most likely to have the best flavor and texture.

Iceberg lettuce is also a popular choice for wraps and sandwiches. Its crunch and mild taste give the sandwich a unique flavor and texture, without overpowering any of the other ingredients it’s served with.

Lastly, the core of Iceberg lettuce can be easily pulled away and used in other meals. It’s perfect for juicing, homemade salads, and soups.

Overall, Iceberg lettuce is an incredibly versatile and nutritious vegetable. From its crunchy texture, to its mild flavor, to its generous nutrient content, it’s a great choice for so many meals. Whether you’re looking to add texture, flavor, or nutrients to your food, Iceberg lettuce is a great option that won’t disappoint!