Do you ever feel like branching out from your usual kitchen routine but don’t know where to start? Have you ever scoured through the produce section of your local store aimlessly, seeking inspiration and unfamiliar vegetables that can spice up your culinary journey? If you’re feeling adventurous and want to explore new flavors, then look no further than escarole.
Escarole is a leafy green vegetable that is part of the chicory family. It has frilly, pale green leaves that almost look like lettuce and has a semi-bitter taste similar to endive. While its flavor can be off-putting for some, it’s a nutrient-packed vegetable that adds a unique twist to any dish.
Escarole is a versatile vegetable, as it can be used in salads or soups, or even cooked in a variety of ways. It can be braised, sautéed, or even grilled for an unexpected al-fresco twist. Escarole is loaded with essential vitamins and minerals, including vitamin K, A, and C, as well as calcium, phosphorous and magnesium. As with any vegetable, its nutrient content can vary from region to region, so take a look at the package in order to get the most nutrition out of it.
When shopping for escarole, look for fresh heads (or bunches) that looks crisp and undamaged. The leaves should display a bright green color and feel quite fresh. It’s best to use escarole shortly after purchasing, as the leaves may start to brown if left too long. It can be stored in the fridge in an airtight bag for up to a week.
Now it’s time to get cooking. To prepare your escarole, simply rinse it with cold water and then pat it dry with paper towels. For its worth, the vegetable tastes great raw, or can be cooked down in butter, olive oil, garlic, onion, and a bit of white wine. Grilled escarole is a perfect summer side dish that can be thrown onto the BBQ. Simply season with salt and pepper, add a little citrus juice, and cook until lightly charred.
One of the easiest ways to enjoy escarole is to make a classic escarole and white bean soup. Start by cooking some garlic, onion, and carrots in olive oil. Once soft and fragrant, add in the canned white beans, canned tomatoes, and chicken broth. Bring to a boil, then add the escarole, cover and simmer until the escarole is tender. Then season with salt, pepper, and herbs of choice.
Finally, if you’re looking for something a bit heartier, try sautéing the escarole with pancetta and garlic for a delicious side dish. The high heat of the pan causes the escarole to wilt ever so slightly and the pancetta gives it a nice smokey flavor. Serve with a bit of Parmesan cheese and lemon juice for a real pop of flavor.
Escarole is a delicious, nutrient-packed vegetable that can add life to any dish. Whether eaten raw or cooked, it will definitely add a unique flavor to your meal. So why not give escarole a try? You never know--it just might become your next culinary favorite.
The Journey of Escarole From Farm to Table
The journey of escarole from farm to table is a fascinating story of food production, transportation, and preparation. From start to finish, the escarole most enjoyed in dishes as diverse as soups, salads, stews and more is a journey rife with science, time, and labor.
The journey begins in the field where the Escarole is grown. Escarole is a type of chicory and is part of the daisy family of plants. It is an herbaceous annual, meaning it is a green-leafed, flowering plant that lives a single season and needs to be replanted each year.
In order for Escarole to grow, farmers must first select a variety that best aligns with their farming practices. These varieties depend on the local climate and environment, soil and moisture content, and can range from a variety adapted to cooler northern climates and earlier harvests all the way to more heat-tolerant varieties that thrive in hotter weather.
Once a variety is selected, the farmers will prepare the soil and seed the Escarole. Hand-seeded or machine-seeded, Escarole will require anywhere between half and one and a half inches of water per week depending on weather conditions like temperatures, wind speed and humidity, providing every opportunity for maximum growth potential. Seeds also require relative darkness as an emulsion layer forms on the crest of the seed when it’s exposed to light, which can impede the seed’s ability to germinate.
In a matter of days, the seeds will sprout, destroying the dark layer once it senses amounts of light. Initially a cluster of three to five leaves, which are called the cotyledons, will appear and are followed by the firsttrue leaves of the plant. Farmers carefully monitor their crops for signs of pests and disease and apply pest suppression methods when needed, typically in the form of nutrient boosting fertilizers.
This process should take anywhere between four to six weeks on average, at which point the Escarole is ready to harvest – a process commonly referred to as “cutting”. The entire crop is cut and collected in a single harvesting pass with machines and workers using collection devices, ranging from carts to sacks, to collect and transport the produce from the field to the area where it will be cooled.
Upon reaching the cooling area, the Escarole is washed and “graded” for quality standards and then placed in a cool room to maintain freshness. This process is important not just to remove any dirt, but also lowers the temperature of the produce and slows cellular respiration, which in turn slows changes in physical characteristics such as color, texture, and flavor.
With the Escarole cool and at its peak freshness, it is then placed in insulated transportation containers. This part of the journey is incredibly important and where a lot of science comes into play, as each container is outfitted with temperature monitoring technology and other monitoring devices that measure the environment of the interior of the containers and track the time and temperature of the Escarole loaded inside.
Using this technology, individuals can monitor the temperature and location of their Escarole throughout its journey. This enables shippers to monitor the delicate environment of their cargo and to set temperature profiled, allowing them to modify the temperature on the fly if needed.
The Escarole is then transported via the most efficient means possible, typically by truck or airplane to a distribution center, where it arrives with an average temperature between 32°F and 34°F (0°C and 1°C). It is quickly inspected again for any damage or signs of deterioration as it waited in transit, these identified cases are removed from the rest, and from there, the Escarole is sorted, labeled, and loaded onto another vehicle for its final journey - to you!
The last stop on the journey from field to the store to the table is, of course, the store. Here well trained professionals staff the produce department and accept the delivery, stocking the shelves with the freshest Escarole right away.
But now it’s time to bring it to the table. Now when choosing the freshest Escarole, what you’ll want to look for are leaves that are firmly attached to the head. You’ll also want to make sure the leaves are vibrant, free from yellowing and wilting, and that they have not become brown or slimy.
Once you’ve chosen your Escarole, it’s time to get cooking. Depending on the recipe, the Escarole leaves can be left whole or the outer leaves can be removed and the cores reserved for cooking. For most dishes, the Escarole will need to be rinsed in cool water, unless the recipe calls for it to be lightly cooked. With either route, most recipes call for a quick blanching beforehand to tenderize and remove any trace of bitterness.
The journey of Escarole from farm to table is marked with care, science, and diligence from the farmer to the consumer, each small measure playing its part in the final product that we enjoy. With the right knowledge and skill, this humble leafy green can carry flavor and texture to a healthy plate for the family to enjoy.
Vitamin A | 0.094 mg | |
Beta-Carotene | 0.001133 grams | |
Vitamin E | 0.4 mg | |
Vitamin K | 0.2119 mg | |
Vitamin C | 0.0033 grams | |
Vitamin B1 | 0.06 mg | |
Vitamin B2 | 0.06 mg | |
Vitamin B3 | 0.31 mg | |
Vitamin B4 | 0.0154 grams | |
Vitamin B5 | 0.83 mg | |
Vitamin B6 | 0.02 mg | |
Vitamin B9 | 0.078 mg |
Calcium | 0.046 grams |
Daily Value 1.3 g
|
Iron | 0.72 mg |
Daily Value 0.018 g
|
Magnesium | 0.013 grams |
Daily Value 0.4 g
|
Phosphorus | 0.022 grams |
Daily Value 1.25 g
|
Potassium | 0.245 grams |
Daily Value 4.7 g
|
Sodium | 0.019 grams |
Daily Value 2.3 g
|
Zinc | 0.69 mg |
Daily Value 0.011 g
|
Copper | 0.09 mg |
Daily Value 0.9 mg
|
Manganese | 0.39 mg |
Daily Value 0.0023 g
|
Selenium | 0.2 ug |
Daily Value 0.055 mg
|
Fluoride | 0.0067 mg |
Daily Value 0.004 mg
|
Tryptophan | 0.005 grams | |
Threonine | 0.046 grams | |
Isoleucine | 0.066 grams | |
Leucine | 0.09 grams | |
Lysine | 0.058 grams | |
Methionine | 0.013 grams | |
Cystine | 0.009 grams | |
Phenylalanine | 0.049 grams | |
Tyrosine | 0.037 grams | |
Valine | 0.058 grams | |
Arginine | 0.057 grams | |
Histidine | 0.021 grams | |
Alanine | 0.057 grams | |
Aspartic Acid | 0.119 grams | |
Glutamic Acid | 0.152 grams | |
Glycine | 0.053 grams | |
Proline | 0.054 grams | |
Serine | 0.045 grams |
Total Sugars | 0.2 grams |
per 100g
|
Palmitic acid (16:0) | 0.04 grams |
|
Total Saturated fatty acids: | 0.04 g | |
Linolenic acid (18:3) | 0.01 grams |
|
Linoleic acid (18:2) | 0.07 grams |
|
Total Polyunsaturated fatty acids: | 0.08 g |