per 100 grams
Carbohydrates 3.8 g
Proteins 3 g
Fats 0.3 g
Water 91.2 g
Sugar 0.4 grams
Fiber 2.4 grams
Trans Fats 0 ug
Ash 1.8 grams

Cooked Spinach

23 Calories per 100g

Cooked spinach is one of the most nutritious vegetables out there, and is a favorite of many people all over the world. This popular, leafy green has a long, storied history that goes back over 2000 years, and for good reason. It's excellent for your health and can be prepared with a variety of methods and ingredients that make it a wonderful side dish, main dish, or even a snack.

Cooked spinach is packed with vitamins, minerals, and other healthful properties. It contains a rich mix of vitamins A, C and K, along with folate, calcium, magnesium, and iron. These vitamins and minerals are great for keeping your bones and teeth strong, boosting your immune system, and helping you get the nutrition you need. Not only does it provide your body with essential nutrients, but it also helps to fight inflammation, as it is high in antioxidants.

Cooked spinach also has many other health benefits. It can help to lower blood sugar levels, reduce bad cholesterol, increase good cholesterol, and decrease blood pressure. It is a great source of fiber, which helps to keep your digestive tract healthy, and it has been linked to cancer prevention, due to its high level of carotenoids. All in all, cooked spinach is an excellent vegetable to add to your diet.

When it comes to cooking with spinach, there are a few popular methods that almost everyone seems to love. Baking is one of the quickest and easiest ways to prepare cooked spinach. Simply wash your spinach carefully, then spread it out on a baking sheet in a single layer. Drizzle it with some olive oil, season it to taste, and bake it at 375 degrees for about 10 minutes, until it is crispy and lightly browned.

Another popular method for cooking spinach is sautéeing it. Start by heating some oil over medium-high heat in a large skillet. Add the spinach leaves to the pan and cook them for a few minutes, stirring occasionally. Once the spinach has wilted, season it to taste with your favorite herbs and spices and reduce the heat to low. Let it simmer until it is cooked through, stirring occasionally, and then serve.

You can also use cooked spinach in a variety of recipes, including soups, pastas, omelets, quiches, and salads. You'd be amazed at the different flavors and textures you can create when cooking with this versatile veggie. It pairs great with garlic, onion, mushrooms, tomatoes, and cheese. For a unique lunch or dinner dish, combine cooked spinach with feta, tomatoes, and red onions, and you have yourself a delicious spanakopita.

Whichever method you choose to cook with, cooked spinach is an incredibly nutritious and delicious vegetable. It's full of vitamins and minerals and will help you reach your daily nutrition goals. Whether you want to enjoy it as a side dish or include it in your main course, it will add significant health benefits to your meal. Get creative and enjoy this flavorful veggie anytime you like.