A cooked sweet corn is an incredibly delicious treat! It’s the perfect side for any meal, or an amazing snack all on its own. Sweet corn is one of those uncommon vegetables that can be enjoyed straight off the cob or cooked in various different ways. While there are many methods of preparing sweet corn, cooking it is the most popular method of enjoying it.
Cooking sweet corn is incredibly easy and can be done with a variety of cooking styles. You can boil, steam, grill, bake, deep fry, roast, or even microwave sweet corn. The method you choose doesn't affect the flavor of the corn, but it affects the texture. Each cooking method has its own unique flavor and texture.
Boiling is the most popular method of cooking sweet corn. To boil sweet corn, add the unhusked ears of sweet corn to a large pot of cold, salted water. Bring the pot to a boil over medium-high heat and then reduce the heat to a simmer. Allow the sweet corn to boil for 8-12 minutes. Once the sweet corn is cooked, remove the ears from the water and allow them to cool for a few minutes before handling them. Once cooled, peel away the husks and silks before serving. Boiling is the fastest way to cook sweet corn and is perfect for when you’re short on time.
Steaming sweet corn is another delicious and convenient way to cook corn. To steam sweet corn, add the ears of sweet corn to a vegetable steamer or steamer basket inside a large pot of boiling water. Cover the pot and allow the sweet corn to steam for about 10 minutes. Once the sweet corn is cooked, carefully remove it from the pot and allow it to cool for a few minutes before handling it. After it cools, peel away the husks and silks and serve.
Grilling is another great way to cook sweet corn. To do this, fill a large bowl with cold water and soak the unhusked ears of sweet corn in it. Let the sweet corn soak for at least 30 minutes before grilling. This will help keep them moist while they are on the grill. Preheat your grill to medium-high heat. Once the grill is hot, place the ears of sweet corn on the grates and close the lid. Grill the sweet corn for 8-10 minutes, flipping the ears occasionally. After 8-10 minutes, remove the sweet corn from the grill and allow it to cool for a few minutes before handling it. Peel away the husks and silks and serve.
Baking is another easy way to cook sweet corn. Preheat your oven to 375 degrees. Next, place the unhusked ears of sweet corn onto a baking sheet and brush them with butter or oil. Place the baking sheet into the preheated oven and bake for 30-45 minutes or until the sweet corn is cooked through. Once it’s done, remove the ears from the oven and allow them to cool for a few minutes before handling them. Once cooled, peel away the husks and silks before serving.
Deep frying is another delicious way to cook sweet corn. To do this, fill a deep pan or pot halfway with vegetable oil such as canola oil and heat it to 375 degrees. While the oil is heating, peel the husks and silks off the ears of sweet corn. Once the oil is hot, add the sweet corn to the pot and deep fry it for 5-7 minutes or until golden brown. Once the sweet corn is done, remove it from the oil and place it onto a paper towel-lined plate to drain. Allow the sweet corn to cool for a few minutes before serving.
Roasting is another popular way to cook sweet corn. To roast sweet corn, preheat your oven to 375 degrees. Grease a baking sheet with butter or oil and place the ears of sweet corn onto the sheet. Place the pan into the preheated oven and roast the sweet corn for 20-30 minutes or until it’s cooked through. Once it’s done, remove the sweet corn from the oven and allow it to cool for a few minutes before handling it. Peel away the husks and silks before serving.
Finally, microwaving is the fastest way to cook sweet corn. To do this, cut the unhusked ears of sweet corn into smaller pieces, about 4-5 inches in length. Place the pieces of sweet corn into a microwave-safe bowl and cover it with a damp paper towel. Place the bowl into the microwave and cook for 3-4 minutes or until the sweet corn is cooked through. Once it’s done, allow it to cool for a few minutes before handling it. Peel away the husks and silks, and serve.
No matter what cooking method you choose, sweet corn always tastes amazing. Cooked sweet corn is an incredibly delicious treat and can be enjoyed as a side to any meal or as a fantastic snack all on its own. It also pairs wonderfully with butter, sour cream, cheese, or even a squeeze of lime, making it even more wonderful. So the next time you’re looking for a delicious side dish, go ahead and give cooked sweet corn a try!
Introduction
Cooked sweet corn is a popular side dish for many meals. Depending on the preparation, it can be boiled or roasted and served plain, with butter or mixed with other ingredients. It’s one of the oldest cultivated crops, originating in Central America and now grown in many parts of the world. Look behind the cooking process and you’ll find an extensive journey from the field to the meal plate.
Harvesting Sweet Corn
Sweet corn is harvested when the kernels reach their peak of sweetness and firmness. During this stage of the corn's development, the ear has already formed, but there is still enough moisture in the husk to keep the kernels in place and the sugar content has reached its peak before the corn begins to convert the sugars to starch.
The harvesting of sweet corn involves more than the simple snipping of the ears from the stalks. It must also be done at the exact right time, and with the correct variety for the purpose for which it is intended. There are three types of sweet corn and these types are classified according to the amount of sugar in the kernels.
The three types of sweet corn are:
1. Standard (SU) sweet corn, which is the most common type, and has a high sugar content that remains for up to 12 hours after the kernels have been cut.
2. Sugary-Enhanced (SE) sweet corn, which is a newer variety that has a higher sugar content, and will remain sweet for up to 24 hours after being harvested.
3. Super Sweet (SH2) sweet corn, which has a very high sugar content and retains its sweetness for 1-2 days after being cut.
Once the corn has been categorized, farmers place it into mechanical hoppers which transport the corn to the packing facility.
Packing Sweet Corn
At the packing facility, harvested sweet corn is immediately cooled and sorted by size. During this step, any damaged or immature corn is discarded. Next, the sweet corn is washed and graded according to the maturity of the kernels and sweetness. The corn is then placed into mechanical clippers, which cut off both ends of the cob and remove the kernels for processing.
At this point, the corn is graded again and sorted into six categories according to size and firmness. Once sorted and ready for sale, the corn is packed into boxes, sealed with special plastic bags, and labeled with information about the type, origin, and maturity of the corn.
Distribution and Storage of Sweet Corn
Sweet corn is usually stored at temperatures between 34 and 40 degrees Fahrenheit to slow down the loss of sweetness and keep the corn in its freshest state. The boxes are then loaded onto trucks, trains, or ships and transported to grocers, restaurants and other food outlets around the globe. This journey can take days to weeks depending on the distances involved.
Processing Sweet Corn
Before sweet corn arrives at the dinner plate, there are various stages it has to go through. Depending on the type of preparation, different methods are used in order to cook sweet corn.
Boiling Sweet Corn
Many people choose to boil sweet corn in order to cook it. This is typically done by removing the kernels from the cobs and adding them to a pot of boiling water. The cooking time typically takes about 6 to 8 minutes, or until the kernels are tender. If the corn is to be served on the cob, the unhusked ears can be added to the boiling water as well. It typically takes about 8 to 12 minutes for the ears to become tender. After the sweet corn has been cooked, it is often drained, buttered, and seasoned with salt and pepper before serving.
Roasting Sweet Corn
Roasting is another popular way of preparing sweet corn. To roast corn, the unhusked ears are placed on a parchment lined baking sheet and roasted at 400 degrees Fahrenheit for 10 minutes. This process helps to caramelize the kernels and bring out their natural sweetness. Once the corn is finished roasting, it can be removed from the cobs and then mixed with butter, salt and pepper, or other ingredients before serving.
Serving Sweet Corn
After sweet corn has been harvested, processed, and prepared, it is ready to be enjoyed. Sweet corn is often served as a side dish for main meals like chicken, steak, and pork. It can also be added to soups or salads for an extra burst of flavor and color. Because of its natural sweetness, it is a popular dessert item as well.
Conclusion
There is no doubt that sweet corn is a popular side dish that many enjoy. Whether boiled, roasted, or served fresh on the cob, sweet corn can add flavor and color to any meal. From the field to the dinner plate, it is easy to see how much effort goes into the creation and preparation of sweet corn.
Vitamin A | 0.013 mg | |
Beta-Carotene | 0.066 mg | |
Alpha-Carotene | 0.023 mg | |
Vitamin E | 0.09 mg | |
Vitamin K | 0.4 ug | |
Vitamin C | 0.0055 grams | |
Vitamin B1 | 0.09 mg | |
Vitamin B2 | 0.06 mg | |
Vitamin B3 | 0.00168 grams | |
Vitamin B4 | 0.0291 grams | |
Vitamin B5 | 0.79 mg | |
Vitamin B6 | 0.14 mg | |
Vitamin B9 | 0.023 mg |
Calcium | 0.003 grams |
Daily Value 1.3 g
|
Iron | 0.45 mg |
Daily Value 0.018 g
|
Magnesium | 0.026 grams |
Daily Value 0.4 g
|
Phosphorus | 0.077 grams |
Daily Value 1.25 g
|
Potassium | 0.218 grams |
Daily Value 4.7 g
|
Sodium | 0.001 grams |
Daily Value 2.3 g
|
Zinc | 0.62 mg |
Daily Value 0.011 g
|
Copper | 0.05 mg |
Daily Value 0.9 mg
|
Manganese | 0.17 mg |
Daily Value 0.0023 g
|
Selenium | 0.2 ug |
Daily Value 0.055 mg
|
Tryptophan | 0.023 grams | |
Threonine | 0.133 grams | |
Isoleucine | 0.133 grams | |
Leucine | 0.358 grams | |
Lysine | 0.141 grams | |
Methionine | 0.069 grams | |
Cystine | 0.027 grams | |
Phenylalanine | 0.155 grams | |
Tyrosine | 0.126 grams | |
Valine | 0.191 grams | |
Arginine | 0.135 grams | |
Histidine | 0.091 grams | |
Alanine | 0.304 grams | |
Aspartic Acid | 0.252 grams | |
Glutamic Acid | 0.655 grams | |
Glycine | 0.131 grams | |
Proline | 0.301 grams | |
Serine | 0.158 grams |
Glucose | 0.84 grams |
|
Fructose | 0.79 grams |
|
Sucrose | 2.74 grams |
|
Maltose | 0.17 grams |
|
Total Sugars | 4.5 grams |
per 100g
|
Palmitic acid (16:0) | 0.19 grams |
|
Stearic acid (18:0) | 0.01 grams |
|
Total Saturated fatty acids: | 0.2 g | |
Oleic acid (18:1) | 0.37 grams |
|
Total Monounsaturated fatty acids: | 0.37 g | |
Linolenic acid (18:3) | 0.02 grams |
|
Linoleic acid (18:2) | 0.59 grams |
|
Total Polyunsaturated fatty acids: | 0.61 g |