Welcome to the wonderful world of collard greens! With its many nutritional benefits, this hearty vegetable is one of the most popular components of southern cuisine. You may have heard them referred to as “soul food," as they are a staple in African American cooking throughout the South. But no matter what you call them, preparing delicious cooked collard greens is a breeze and you don’t need any fancy ingredients or techniques to make them in your own kitchen.
When I think of collard greens, I get excited. Collard greens are filled with important nutrients like vitamins A, C, iron, calcium, and fiber. Plus, they are inexpensive and available at most grocery stores all year round. Whether you’re trying to insert more vegetables into your daily diet or just looking for a tasty side dish for dinner, collard greens are a wise choice.
To get started, begin by selecting a bunch of fresh collard greens. Look for leaves that are crisp and dark green in color. Avoid any wilted or yellowing greens. Once you have the collards in hand, rinse them off and remove any unwanted stems or tough ribs. The stems can be very fibrous, so take time to trim them away. To properly clean, put the collard greens in a large bowl filled with cold water and soak for a few minutes before draining and rinsing.
Now, it’s time to start cooking. To begin, add a tablespoon of cooking oil to a large skillet or Dutch oven. Add two cloves of minced garlic, a chopped onion and about half a cup of chicken broth. Heat the pan to medium and let the vegetables cook until they start to turn golden brown.
Next, add the rinsed collard greens to the pan along with 1/2 teaspoon of salt. Stir the ingredients together and reduce the heat to low. Put the lid on the pan and allow the collards to cook, stirring occasionally, for about 25 to 30 minutes. As the collards cook, some of the liquid will evaporate and it’s important to watch that the greens don’t stick to the bottom of the pan. If they do, add a bit more chicken broth and continue cooking.
After the collards have cooked through, they’re ready to enjoy! You can eat them as a side dish alongside roasted chicken or grilled steak, or serve them over cooked rice for a vegetarian main. For extra flavor, try adding a pinch of red pepper flakes and a tablespoon of apple cider vinegar to the pan toward the end of cooking.
Collard greens are a humble vegetable that can be dressed up and enjoyed in countless ways. Experiment with different seasonings and flavors to find the taste that suits you best! If you’re ever stuck in a dinner rut, cooked collard greens can save the day. And since it’s such an inexpensive main ingredient, you can afford to make collards a regular part of your meal rotation.
Cooked Collard Greens: The Journey from Farm to Dinner Table
Collard greens are a popular side dish in many different countries. The nutritious green vegetable is often served with a variety of meats, rice, potatoes and other accompaniments. Most people don’t realize the long journey taken by collard greens before it reaches their dinner table. The process of getting cooked collard greens from farm to plate is a complex one, involving numerous steps and participants.
Cultivation and Harvesting of Raw Collard Greens
Collard greens are a type of kale, and a cool-season crop. Depending on the region and climate, collard greens can be planted as early as late summer or as late as early spring. The growing season for the vegetable is typically between 45 and 90 days, meaning it can easily be cultivated multiple times each year in the right climate.
Farmers typically plant their collard crops shallowly and in moderately fertile soil. After they sprout and begin to develop leaves, they need to be thinned out to create space between each plant. As the plant grows, it will benefit from periodic fertilization and watering.
When it comes time to harvest, farmers carefully cut the collard leaves off of the stalk, making sure to avoid damaging the leaves and stalks of any remaining plants. The leaves are then typically washed, chopped and sold as fresh raw collard greens.
The Processing of Cooked Collard Greens
After harvesting, the raw collard greens will travel to a processing facility, where it will be cleaned, chopped, blanched, cooled, frozen and packaged.
The cleaning and chopping process consists of several steps, including washing, sorting, trimming, and size selecting. Any leaves that are found to have undesirable characteristics, such as insect or disease damage, will be discarded.
Next, the collard greens will be blanched. This involves dipping the vegetables into boiling water for a few moments, before transferring them to an icewater bath. This helps to enhance the flavor and texture, while killing bacteria.
In large-scale operations, the collard greens will then be cooled quickly to maintain its freshness and ensure food safety. Once the collard greens have cooled, they are stored in a controlled environment and packaged.
Cooking the Collard Greens
When it comes to cooking the collard greens, there are a few methods that can be used to prepare the dish. Collard greens can be boiled, steamed, sautéed, or slow-cooked in a crock pot.
Boiling is the quickest and simplest method of making cooked collard greens, and only requires a bit of oil, salt, and a pot of boiling water. The greens are typically added to the boiling water for a few moments, then drained and served with whatever seasoning you choose.
Steaming is another easy option, and requires the use of a saucepan, colander, and steaming basket. To steam collard greens, the greens must be placed in the steaming basket and set atop a colander, which sits inside a saucepan filled with water. The lid is then secured to allow the collard greens to steam for several minutes.
Sautéing is also a common method for cooking collard greens. Sautéing involves heating a bit of butter or oil in a skillet, adding the collard greens, and sautéing for several minutes. This method results in a crisp texture and excellent flavor.
Finally, slow-cooking a pot of collard greens on low heat for several hours is a great way to infuse the natural flavor of the greens. Slow cooking also helps to make the collard greens quite tender.
Whichever cooking method you choose, the cooked collard greens are ready to eat as soon as they are done.
Culinary Distribution and Delivery
When cooked collard greens are ready to distribute, they first have to be cooled to ensure food safety. They will then be packaged in containers like freezer bags or plastic food storage containers.
These cook collard greens are now ready to be transported to their destination. In terms of distribution, there are two main ways in which collard greens can travel: by land or by sea.
For land transportation, the collard greens will typically be shipped with freight trucks. The collard greens are loaded into temperature-controlled containers, which keep them at the appropriate temperature throughout their journey. In some cases, the cooked collard greens may be shipped on refrigerated railcars.
If the cooked collard greens are exported, they may be loaded onto container ships and transported overseas. Once the container ships reach their destination, the cooked collard greens will be unloaded and transported via trucks to the final destination.
Preparing and Serving the Cooked Collard Greens
Once the cooked collard greens arrive at a retail store, restaurant, or dining establishment, they are ready to be prepared for serving.
If the collard greens are going to be served hot, they must first be reheated, and the oil, spices, and any other added ingredients should be incorporated. If the collard greens are being served cold, they can go straight from the refrigerator to the plate.
Once the collard greens are prepared, they can be served as an accompaniment to an entrée or as a stand-alone vegetarian side dish. The cooked collard greens will be served alongside whatever accompaniments or condiments the diner chooses to use.
The Final Dish
At the end of the long journey of cultivating, harvesting, processing, cooking, distributing, and delivering the cooked collard greens, a delicious and nutritious side dish is finally ready to be enjoyed. The result of this many steps is a tasty and nourishing addition to any dinner table.
Cooked collard greens are a nutritious dish, packed with vitamins and minerals. They are also a versatile side dish, making them an excellent option for any meal. Now that you understand the process from farm to dinner table, you can appreciate the complexity and effort that goes into creating a cooked collard greens dish.
|Vitamin A||0.38 mg|
|Vitamin E||0.88 mg|
|Vitamin K||0.4066 mg|
|Vitamin C||0.0182 grams|
|Vitamin B1||0.04 mg|
|Vitamin B2||0.11 mg|
|Vitamin B3||0.58 mg|
|Vitamin B4||0.0384 grams|
|Vitamin B5||0.22 mg|
|Vitamin B6||0.13 mg|
|Vitamin B9||0.016 mg|
Daily Value 1.3 g
Daily Value 0.018 g
Daily Value 0.4 g
Daily Value 1.25 g
Daily Value 4.7 g
Daily Value 2.3 g
Daily Value 0.011 g
Daily Value 0.9 mg
Daily Value 0.0023 g
Daily Value 0.055 mg
|Aspartic Acid||0.161 grams|
|Glutamic Acid||0.176 grams|
|Total Sugars||0.131141 grams||
|Palmitic acid (16:0)||0.04 grams||
|Total Saturated fatty acids:||0.04 g|
|Oleic acid (18:1)||0.03 grams||
|Total Monounsaturated fatty acids:||0.03 g|
|Linolenic acid (18:3)||0.09 grams||
|Linoleic acid (18:2)||0.07 grams||
|Total Polyunsaturated fatty acids:||0.16 g|