per 100 grams
Carbohydrates 14.3 g
Proteins 2.3 g
Fats 1.2 g
Water 81.4 g
Sugar 4.4 grams
Fiber 2 grams
Starch 8.1 grams
Trans Fats 0 ug
Cholesterol 8.1 ug
Ash 0.8 grams

Canned Corn

67 Calories per 100g

Canned corn, a staple of many pantries, is a convenience item that is used in many kitchens worldwide. Canned corn is made up of corn kernels that are harvested, cooked, and then packed into cans or jars. It's a convenient, ready-to-eat food that makes it easy to include corn in many recipes.

The history of canned corn goes back centuries. The first canned meal was documented during the Roman Empire, where cooks cooked and packed vegetables in sealed jugs. This is believed to be the predecessor of today’s canned corn.

The invention of canning in 1810 made preserved foods widely accessible to people around the world. Canned corn was one of the first foods canned, and quickly became a popular choice for meals. After the invention of the modern mechanical can opener, canned food became even more widely available.

Today, canned corn is typically harvested from sweet corn cobs, usually white or yellow, but there are other varieties such as bi-color and creamed corn. The corn is then blanched and packed into either cans or jars. The canning process preserves the corn, allowing it to have a shelf life of several years.

In terms of nutrition, canned corn contains many of the same nutritional benefits of fresh corn. It is high in fiber and a good source of B vitamins, folate, and vitamin A. It is also low in fat and calories, making it a healthy choice for meals.

Canned corn can be eaten as a side dish on its own, added to salads, used in soups, or incorporated into a main dish such as casseroles. It can also be heated and served as a side dish with butter or salt. It is also a great ingredient to make cornbread, pancakes, or muffins.

When purchasing canned corn, look for cans or jars that are free from dents or bulging at the seams, as this could indicate damage or spoilage. Also, check the expiration date and make sure that the can or jar has been stored in a cool, dry place.

When ready to cook, remove the can or jar from the refrigerator and use it within a few days. If the corn is from a can, open the can with a can opener and rinse the corn in a colander to remove any liquid or salt. If the corn is from a jar, it can be cooked without additional rinse.

To prepare the canned corn, heat a pan with some oil or butter and add the can or jar of corn. Cook for a few minutes and stir the corn to make sure it’s evenly heated and salted. Serve in your favorite dishes, as desired.

Canned corn makes it easy to enjoy fresh, delicious corn all year round. Because of its convenience and long shelf life, it is a staple in many pantries and kitchens. Whether you enjoy it on its own, as a side dish, or incorporated into recipes, canned corn is a great addition to many meals.