per 100 grams
Carbohydrates 20.8 g
20.8%
Proteins 7.7 g
7.7%
Fats 0.5 g
0.5%
Water 70 g
70%
Fiber 6.5 grams
Trans Fats 0 ug
Ash 0.9 grams

Cowpeas

116 Calories per 100g

What is a Cowpea?

Cowpeas (Vigna unguiculata) are a type of legume and one of Africa’s oldest crops, with origins dating back to 750 BC. Generally consumed as a dried seed, cowpeas are an important source of protein in-and-of-itself, but more recently it has been used to develop a fermented food called Gunga. Cowpeas are even being studied for their potential use as a biofuel source due to their relatively high oil content.

Appearance and Varieties

When planted, cowpeas are small, purple-podded legumes that may reach up to 18 inches in length. They can come in either a bush or vine variety. There are several different varieties of cowpeas including black-eye, crowder, white acre, black cow, zipper and asparagus pea.

Nutritional Value

Cowpeas are not only a great source of protein, but they also have a number of other health benefits. One cup of cooked cowpeas provides 29g of protein, 11g of dietary fiber, and 312 calories. In addition, they have an impressive amount of important vitamins and minerals such as magnesium, iron, calcium, and zinc. Cowpeas are also a great source of antioxidants which can help protect against various diseases.

Culinary Uses

The most common way to enjoy cowpeas is by boiling them until tender, though you can also eat them raw or canned. In African countries, Cowpeas are used to make a traditional dish called pottage. This is a thick stew made out of vegetables, pulses, and flavors. Cowpeas can also be added to salads, soups, curries and dips. People may also soak the dried peas overnight before boiling to ensure easier digestion.

Gunga

Gunga is an African fermented food made with cowpeas. It is believed to have originated in Senegal and has traditionally been consumed by people in West Africa. The fermentation process takes several days and adds additional nutrients as well as making the cowpeas easier to digest. Gunga is considered to be a “superfood” and is used to treat a range of illnesses, including malaria and HIV/AIDS.

Biofuel

Due to its relatively high oil content, cowpeas are becoming increasingly popular among researchers as a potential biofuel source. While the production of biofuels from cowpeas is still in its preliminary stages, it holds a great deal of promise. Cowpeas can be easily cultivated in degraded soils, making them an ideal crop for areas where other traditional oil-yielding crops may not thrive. Additionally, the oil from cowpeas can be used to create biodiesel, which would provide an alternative to petroleum-based fuels and reduce our reliance on foreign oil.

Overall, cowpeas are a nutritious and versatile legume with many potential uses. Not only do cowpeas provide a great source of protein, but they can also be used to make Gunga, a nutritious traditional food, and may even be able to provide a sustainable biofuel source. Need we say more?