per 100 grams
Carbohydrates 50.2 g
50.2%
Proteins 22.8 g
22.8%
Fats 7.2 g
7.2%
Water 7.7 g
7.7%
Fiber 7.4 grams
Trans Fats 0 ug
Ash 12 grams

Tarragon

295 Calories per 100g

Tarragon, or Artemisia dracunculus, is an aromatic herb native to the northern temperate regions of Europe and Asia. Its scientific name is derived from the Greek word "dracunculus" meaning "little dragon," referring to the plant's shape and its strange, winding stems. Though it may be strange looking, tarragon is widely used as an ingredient in French cuisine.

Tarragon has a unique, slightly bitter flavor profile that quickly differentiates it from other common herbs. Its delicate, yet heady aroma and taste gives it a place on many tables, either fresh or dried, as this herb is often used as a seasoning, flavoring, accessory, and garnish. In cuisines around the world, tarragon is used to season fish and shellfish, add a pungent note to salads, infuse inventive cocktails, and give another dimension to eggs and soufflés.

The hearty leaves of the tarragon plant are deep green, thin, and long with a serrated edge, resembling dill or fennel leaves. The aroma is distinctly hard to pin down, but it includes notes of anise, licorice, and mint. Some chefs also describe subtle grassy or nutty undertones.

Tarragon has been used for centuries for its culinary and medicinal qualities. The ancient Greeks and Romans believed it had the power to regulate menstruation and ease childbirth. Europeans have used it as a natural breath freshener and digestive aid. In the Middle Ages, tarragon was a popular aphrodisiac. The plant is also said to have natural antiseptic, antispasmodic, and calming properties as well.

The use of fresh tarragon is preferred, as its intensity is much more imposing than its dried counterpoint. When grown in the garden, the herb often runs wild, as the simple act of cutting off a branch encourages more foliage to grow. Tarragon will remain happily in the garden for an extended period of time; however, it should be watered deeply and applied compost, mulch, and plant food to achieve optimal growth and prevent freezing during the winter months.

When purchasing tarragon, look for brightly colored, feathery foliage with no sign of wilting. You can also try buying small plants from the store. Preparing tarragon is simple— you will simply need to remove the leaves from the stems and discard.

When cooking with tarragon, there are a few key tips to keep in mind: try using it in combination with other herbs to braise chicken, pork or beef, or add it to cheese or egg dishes like omelets and frittatas. Try it when pickling vegetables, as its flavor works especially well with cucumbers, cauliflower, and beets. Tarragon is at home in soups and sauces as well, particularly a classic French sauce Béarnaise, where it infuses the ingredients with its complex, earthy flavor.

Tarragon's combination of tangy and herbal qualities provides chefs with the opportunity to experiment and create incredibly interesting recipes. Incorporating tarragon into everyday dishes is a wonderful way to boost flavor and complexity. Try tarragon in a simple salad of tomatoes and cucumber, in a savory frittata, as an accompaniment to grilled seafood, or to infuse a simple fish stock with marked flavor.

Now that you know a bit about tarragon, why not give it a try? Tarragon adds an unmistakable zing and brings new dimensions to dishes with its complexity and delicate flavor. Whether you are looking to add a touch of something special to your next dish or just curious about a new herb, you can’t go wrong with tarragon.