per 100 grams
Carbohydrates 11.1 g
11.1%
Proteins 19.6 g
19.6%
Fats 6.8 g
6.8%
Water 60.1 g
60.1%
Fiber 0 ug
Ash 1.8 grams

Abalone

189 Calories per 100g

Abalone, one of the most prized delicacies in the world, has been a delicacy in many cultures throughout human history. Derived from a family of marine molluscs, Abalone is found in shallow oceans from Mexico's Baja Peninsula, all the way to Japan, and even Australia. With its unique texture and flavour, Abalone appeals to all kinds of palates, making it a highly sought-after seafood entrée.

The term “abalone” actually refers to a sea snail which can be identified by its shells. There are over 100 species of abalone, but the black abalone and green abalone species are the most popular. Abalone shells range in color from blue-green to brown and they have a range of beautiful mother-of-pearl inner shells. Abalone shells can vary in size from 1.5 to 12 inches in diameter. The shells are typically heavy, thick and strong, making them perfect for crafting jewelry and other items.

Due to its rarity and high-end market, Abalone is one of the most expensive types of seafood. Its unique texture and culinary potential adds to its allure. Abalone flesh is firm, succulent and almost buttery in texture with a delicate to slightly sweet flavor. It has a light, subtle flavor that goes well with many sauces and complex flavors, such as citrus, cream, butter, garlic, and herbs.

Abalone can be cooked in a variety of ways, including steamed, boiled, pan-fried, or grilled. Abalone should be cooked quickly, on high heat, in order to tenderize the flesh and prevent it from becoming tough and chewy. As a delicacy, abalone is often served raw or uncooked, thinly sliced and draped over sushi and sashimi platters.

Harvesting abalone has become increasingly challenging due to the dwindling populations of wild-caught Abalone. For this reason, aquaculture has become the predominant method for producing this sought-after delicacy. Farmed abalone are raised in controlled conditions that help to regulate temperature, light and nutrient levels. The farmed abalone is fed a variety of seaweeds, marine scraps, and commercial feed pellets. Once reach maturity, the abalone are harvested and sold to markets worldwide.

When buying abalone, either from the local markets or online, be sure to look for clean, shell-on and unopened. Quality abalone will retain its natural pearl coloring and should be free of any blemishes or foreign matter. To store abalone, rinse it in cold water, then keep it refrigerated until ready to cook.

Abalone may be seen as a costly delicacy but is still a worthwhile indulgence especially when shared amongst family and friends. Whether dining in a seafood restaurant or trying it at home, abalone’s succulent meat, subtle flavor and velvety texture will make you a fan in a single bite.