per 100 grams
Carbohydrates 23.3 g
23.3%
Proteins 6.8 g
6.8%
Fats 0.4 g
0.4%
Water 68.6 g
68.6%
Fiber 6.7 grams
Trans Fats 0 ug
Ash 1.1 grams

Pigeon Peas

121 Calories per 100g

Pigeon peas (Cajanus cajan) are a type of legume, or a plant in the family Fabaceae. They are known for their hardy nature and the fact that they can grow in hot, dry climates. Traditionally, pigeon peas have been a staple crop in many parts of the world, particularly in tropical and sub-tropical regions.

Pigeon peas come from the Cajanus genus and are likely native to India and Sri Lanka regions. They are also known as Congo Peas, No-eye Peas, Red Grams, Gungo Peas, or even Tropical Green Peas.

These digestive-friendly legumes are packed with nutrients, including proteins and four grams of fiber per half-cup serving. These nutrients make the pigeon peas an essential part of the regular diet in the tropical areas they are cultivated in.

Pigeon peas are annual plants that thrive in acidic soils with temperatures between 70-110 degrees Fahrenheit (21-43 Celsius). The plant itself is relatively small, reaching only two to four feet in height. The leaves of the plant have a tough texture and are divided into three leaflets.

The flowers of the pigeon pea are a beautiful yellow color and contain a central “eye” that is surrounded by yellow petals. After the flower has bloomed, the pods will develop, which is when the peas inside can be harvested.

These peas can be cooked whole or split into dal (lentil), which is a dish often served in Indian cuisine. Pigeon peas dal is usually cooked with spices like cumin and turmeric, and can be accompanied by rice or flatbreads.

Although pigeon peas can be eaten fresh, they are usually dried and stored for later use, as it is a cost-effective way to preserve the crop. Dried pigeon peas can be used in all kinds of recipes, from soups, stews, and curries, to salads, side dishes, and even deserts like fritters or pancakes.

Pigeon peas are also known for their medicinal benefits. For example, the peas and their leaves contain several compounds that may have antioxidant, anti-inflammatory and other health-promoting effects. There’s also evidence that pigeon pea leaves may help reduce cholesterol levels in the blood.

In addition to their culinary and medicinal benefits, pigeon peas are an excellent source of nitrogen. This means that they can be used to fertilize other crops to help them grow better.

Due to their hardiness and adaptability, pigeon peas are becoming increasingly popular with gardeners and farmers all around the world. In recent years, the crop has spread to Latin America, Africa, and the Caribbean, making it one of the most widely grown agricultural products in the world.

Overall, pigeon peas are an incredibly versatile crop that can be used in a variety of ways. Whether you are looking to add them to your diet for their health benefits, use them as fertilizer for your garden, or include them in your favorite recipes, you can’t go wrong with these tasty and nutritious little legumes.