per 100 grams
Carbohydrates 24.5 g
24.5%
Proteins 5.6 g
5.6%
Fats 1.7 g
1.7%
Water 65.1 g
65.1%
Fiber 14 grams
Trans Fats 0 ug
Ash 3.2 grams

Thyme

101 Calories per 100g

Thyme is an herb that is well known for its potent flavor and medicinal properties, making it an essential ingredient in many culinary dishes and herbal remedies. Though thyme is one of the oldest herbs known to man, its healing properties are still relevant today, and it’s an important part of modern-day cuisine and natural health. In this blog post, we’ll take a look at what thyme is and the various benefits it can provide.

What is Thyme?

Thyme is an aromatic shrub that is native to the Mediterranean region. It’s a member of the Lamiaceae family, which also includes mint, oregano, basil, marjoram, and lavender. Its leaves are small and grayish-green with occasional purple or yellow flowers. The leaves, stems, and flowers of the plant are all used both fresh and dried in cooking and medicine.

There are over a hundred varieties of thyme, but the most popular is Thymus vulgaris, also known as common thyme. This type has a strong, distinctive flavor that works well in many different recipes, making it a go-to for cooks. It has therapeutic properties as well, and is used to add flavor to teas, tinctures, and wines.

The Benefits of Thyme

Thyme is more than just an herb with a dynamic flavor – it also has numerous health benefits that make it a valuable addition to any diet. Here are a few of them:

• Rich in Antioxidants: Thyme is loaded with antioxidants that can help fight off damage from free radicals, which can cause cell damage, skin aging, and other health issues. Antioxidants also boost the body’s ability to fight off infections and diseases.

• Nutritional Powerhouse: Thyme is packed with essential vitamins, minerals, and compounds that help promote healthy bodies. This includes vitamins A, C, E, and K; calcium; iron; potassium; magnesium; zinc; and selenium.

• Pain Relief: Studies have found that consuming thyme can help reduce inflammation as well as treat pain related to rheumatoid arthritis, headaches, and pains associated with menstrual cycles.

• Digestive Health: High in dietary fiber, thyme can help promote healthy digestion and reduce gastrointestinal discomfort. It’s also been shown to be effective against diarrhea, constipation, and other digestive concerns.

• Skin Care: The antioxidants found in thyme can help protect the skin from environmental stressors. It can also be used topically to treat sunburns and other skin irritation.

• Cancer-Fighting Properties: The antioxidants found in thyme can help prevent cell damage and protect against certain types of cancer. It has also been linked to reducing tumor growth.

Cooking with Thyme

The taste of thyme can range from mild to fairly intense, and this is largely due to the concentration of its essential oils, which is the source of its distinct flavor. It works well in a variety of dishes and recipes, whether cooked or raw.

When adding thyme to food, it’s best not to add too much as its flavor can quickly become overpowering. A little goes a long way, and a light hand is usually recommended. Thyme can be used fresh or dried, but it’s usually best to use dried thyme as the flavor and potency are better preserved.

Thyme works well in savory dishes, both on its own or when combined with other ingredients. It’s a key ingredient in tomato sauces, marinades, soups, stews, and dressings. It also pairs well with many vegetables, including potatoes, carrots, zucchini, and onions.

It can also be used when baking to add flavor and aroma to breads, muffins, and other baked goods. Adding a few sprigs of in vinegar, when used to marinate meats, can also contribute to flavor and tenderness.

Conclusion

Thyme is an herb that has been used for centuries for culinary and medicinal purposes. It has powerful antioxidant properties, is loaded with essential vitamins and minerals, and contains compounds that can help support digestion, the immune system, and overall health. It’s a great addition to many dishes, both savory and sweet, and its flavor can add depth and complexity to food. Whether you’re looking to up your flavor game or add some natural healing qualities to your meals, thyme is the perfect choice.