per 100 grams
Carbohydrates 25.2 g
25.2%
Proteins 4.5 g
4.5%
Fats 2.1 g
2.1%
Water 67.7 g
67.7%
Fiber 1.2 grams
Trans Fats 0 ug
Ash 0.5 grams

Egg Noodles

138 Calories per 100g

Egg noodles are a type of enriched pasta that contains egg whites and yolks. They are particularly common in Asian cuisine, although they have been incorporated into many other cuisines over the years. Egg noodles are generally made with wheat flour and may contain small amounts of other grains or starches, such as rice flour or millet flour.

Egg noodles are considered a 'convenience food' in many cultures, and can be used as a base for many dishes in various types of cuisines. Traditional egg noodles are a staple in Asian cuisine and are commonly used in dishes such as Chow Mein, Lo Mein, and Pad Thai. The noodles are soft and slightly chewy, with a smooth texture and a light yellow color. They can be boiled, fried, or baked, and are versatile enough to be used in a variety of dishes.

Egg noodles come in a variety of shapes and sizes, and can be found in both fresh and dried forms. Fresh egg noodles are softer and are often used in stir-fries, while dried egg noodles are firmer and are most commonly used in noodle soups. In addition, pre-packaged egg noodles are available and can make meal preparation easier and faster; these usually come in pre-shaped pasta strips or spirals and are made with a combination of wheat flour, egg whites and egg yolks.

Egg noodles are a nourishing, flavorful, and versatile addition to a balanced diet. They are relatively low in calories and fat, but provide benefits like fiber, B vitamins, and proteins. Egg noodles can be a great source of protein and it is believed that eggs contain all the essential amino acids necessary for our daily needs. Because of their egg content, egg noodles are a heart-healthy choice and have been linked to a lower risk of cardiovascular disease and obesity. Additionally, egg noodles are often enriched with additional vitamins and minerals, such as iron and zinc, further increasing their nutritional value.

When cooking with egg noodles, it is important to note that they become soft quickly and thus require a short cooking time. Egg noodles are best cooked al dente, which means they should still have a slight bite to them. Other tips to keep in mind include cooking with a large pot of boiling water, adding a teaspoon of oil to the cooking water, and tossing the cooked egg noodles in butter or oil to prevent them from sticking together.

In conclusion, egg noodles are a flavorful, nourishing, and versatile food that can be added to a variety of dishes. They are relatively low in calories and fat, provide essential vitamins and minerals, and may even reduce the risk of cardiovascular disease and obesity. With the right technique, egg noodles can be beautifully cooked and enjoyed as a quick, easy meal or as an accompaniment to more elaborate dishes.