per 100 grams
Carbohydrates 28.1 g
28.1%
Proteins 1 g
1%
Fats 0.2 g
0.2%
Water 69.7 g
69.7%
Fiber 3.1 grams
Ash 1.2 grams

Prunes

107 Calories per 100g

in details

A prune is a dried fruit derived from a variety of plums. It’s an excellent source of dietary fiber, vitamins, minerals, and other essential nutrients that can benefit overall health. Prunes have a long history in traditional diets, as they were part of early village-based economies in many parts of the world.

The origin of prunes can be traced back to Central Asia, where they were possibly first planted by the early Neolithic farmers. As their range expanded, they spread to the Mediterranean and then to the New World. Prunes went through several name changes over time, but their original Latin name, prunus domestica, remains popular in many places.

Prunes are dried plums, usually covered in a thin coating of sugar syrup and sometimes a thin wax coating for preservation. They are generally about 2–3 cm (0.75–1.25 in) in diameter and oblong or oval-shaped, with a wrinkled skin, dark purple in color. Their texture is chewy and juicy with a sweet, tart flavor.

Prunes are made by drying plums. To start the process, growers harvest ripe plums from trees in orchards. The plums are then washed, inspected, and sanitized before being placed into hot agricultural dryers or sun-dried in fields. During the drying process, they lose moisture and become smaller and darker. The plums then go through a second inspection to ensure quality, before being packed and shipped.

Prunes are a nutrient-dense food, with a notable amount of dietary fiber, vitamin A, and potassium, as well as a wide range of B vitamins, magnesium, and various trace minerals. Eating prunes can help support digestive health, improve blood sugar control, promote bone health, and provide numerous other benefits.

They also contain a type of fiber called sorbitol. Sorbitol has a laxative effect and helps consolidate stool, making it easier to pass.

Prunes can be enjoyed in many ways. They can be eaten raw; used in recipes that call for dried fruit, such as cakes, cookies, and breads; or cooked and sweetened for use in tarts or sauces. Prune juice is also popular as a beverage. It’s sweet but lower in sugar than other juices and makes a great smoothie base.

Prunes are a healthy, delicious addition to any diet. They are naturally sweet and offer many health benefits due to their high levels of dietary fiber and essential nutrients. Eating prunes is an easy way to enjoy a nutritious snack and incorporate this dried fruit into your meals.