Egg Yolk Powder: Complete Mineral Profile

Egg Yolk Powder ‐ Mineral Information

Introduction

Egg yolk powder is a type of egg product made from pasteurized, dried egg yolks. It can be used for baking and as an ingredient to add richness and texture to dishes. Egg yolk powder has been becoming increasingly popular in the food industry due to its cost effectiveness, functional benefits, and nutritional value. It contains numerous minerals that are beneficial to human health, including calcium, phosphorus, iron, and zinc. This research paper will discuss each of these minerals in terms of their functions in the body and nutrients obtained from consuming egg yolk powder.

Calcium

The most notable mineral found in egg yolk powder is calcium. Calcium is essential for the maintenance of healthy bones and teeth and is widely recognized to support the prevention of osteoporosis. Furthermore, calcium helps with muscle contraction, blood clotting and nerve signaling, and supports enzymatic processes within cells. Our bodies are not able to produce calcium by themselves; therefore, we need to obtain it through dietary sources. A single tablespoon of egg yolk powder (around 7 grams) supplies 13% of our Recommended Dietary Allowance (RDA) of calcium. Inadequate consumption of calcium may lead to an increased risk of developing certain conditions such as hypertension and cardiovascular disease. Therefore, adequate intake of calcum-rich foods like egg yolk powder should be encouraged so that proper amounts of calcium can be acquired.

Phosphorus

Phosphorus, another mineral present in egg yolk powder, plays multiple roles in the body. It is important for helping build cell membranes, making proteins needed for storage and transport, balancing pH levels, and assisting with energy conversion. Moreover, it also contributes to bone formation and repair, as well as aiding in digestion since it is incorporated into many enzymes responsible for this process. Surprisingly enough, 1 tablespoon of egg yolk powder provides around 16% RDA of phosphorous, more than what could be achieved from one teaspoon of peanut butter. Higher intakes of phosphorus have been linked to improved kidney function, although its impact on other diseases remains unclear. Thus, individuals may reap the benefits of phosphorus by incorporating egg yolk powder into their diets regularly.

Iron

Iron functions as an essential component of hemoglobin which transports oxygen throughout the body. Iron deficiency causes severe exhaustion and puts individuals at higher risks of anaemia, poor cognitive development, and compromised immunity. Also, inadequate iron can interfere with DNA synthesis and enzyme activity, resulting in negative health consequences. Thankfully, one tablespoon of egg yolk powder delivers about 0.4 milligrams of iron, contributing 2% to the RDA for adults. Including egg yolk powder in your diet regularly can help you reach the daily recommended iron targets, thus preventing potential illnesses caused by iron insufficiency.

Zinc

Finally, there is zinc, an abundant nutrient found in egg yolk powder. Zinc acts upon hundreds of enzymes involved in biochemical reactions, such as metabolizing carbohydrates and synthesising both proteins and nucleic acids. Its antioxidant properties can protect the body’s cells from free radicals, preventing chronic inflammation and allergies. Only 12 mg of zinc per day is considered sufficient for adult males over the age of 19 and 8mg for females aged 19 and above. An impressive 9% of zinces RDA is fulfilled through one tablespoon of egg yolk powder - more than two times more than what could be derived from half a cup of cooked spinach. Therefore, eating egg yolk powder serves as an effective means of attaining the required amount of zinc.

Conclusion

To sum up, egg yolk powder is an excellent source of valuable minerals such as calcium, phosphorous, iron, and zinc. Eating egg yolks allows us to meet the daily nutrition requirements set forth by experts, alleviating concerns related to nutrient deficiencies. Incorporating egg yolk powder into our daily meals can provide profound physiological benefits for those who wish to maintain or improve their overall health.