per 100 grams
Carbohydrates 3.4 g
Proteins 1.3 g
Fats 0.2 g
Water 93.8 g
Sugar 0.3 grams
Fiber 3.1 grams
Trans Fats 0 ug
Ash 1.4 grams


17 Calories per 100g

Though the endive, an unassuming and often overlooked member of the vegetable family, is not the most talked about, it is slowly and steadily finding its rightful place in the culinary world. The endive is a bright, vibrant and crunchy green vegetable appreciated for its unique taste, high nutrient content and beneficial health properties.

Origins and History

The endive is a member of the Chicorium genus, a family of flowering plants. It is related to both endive and radicchio, and is considered a type of wild lettuce. Despite its close relation, the endive boasts a unique flavor that sets it apart from other ranges.

The origin of the endive can be traced back to Northeast France, where the vegetable was first grown, cultivated and consumed in the 1600s. Later, in the 1700s, cultivation of the endive expanded to the Netherlands, and eventually to Germany, Scandinavia, England and the United States.


There are two main types of endive: curly endive and escarole. Both types of endive feature similar flavors, though escarole is slightly less bitter tasting than curly endive.

Curly endive, or frisée, has bright, ruffled leaves that immediately attract the eye. There is a sweet, nutty taste to this variety, making it a particularly popular choice among chefs and home cooks alike.

Escarole, known as broad-leaf endive, looks like a cross between a lettuce and a cabbage. This variety has broad, dark-green leaves with lighter-colored ribbing along the leaves’ veining. Escarole has a slightly bitter taste, though not as bitter as curly endive.

Nutritional content

Endive is highly nutritious and provides a variety of benefits. One cup of endive contains a rich concentration of vitamins, minerals, and other healing compounds. Endive is rich in Vitamin K and A, and provides your body with beneficial fiber and folate.

In addition, endive contains antioxidants such as lutein and zeaxanthin, which are beneficial in protecting against UV radiation and macular degeneration. Endive is also a source of prebiotics, which are beneficial to your digestive system.


Endive can be a welcome addition to salads, sautéed dishes, soups, and more. Raw endive is especially enjoyable, providing a unique and delicious crunch when added to salads and other dishes.

The endive can also be used in different types of cuisine, whether French, Italian or Asian. Braised endive is a popular Italian dish, while pickled endive is popular in other parts of Europe. Endive also works well in curries, as a side dish, or in sandwiches.


The endive is highly beneficial to your health. Endive provides essential nutrients to your diet, aiding with weight loss, lowering cholesterol, improving digestion, and preventing blood clots that can lead to heart attack or stroke.

The high concentration of Vitamin K and A found in endive is beneficial for maintaining healthy bones, teeth, and skin. The lutein and zeaxanthin in endive is especially beneficial for eye health, as it helps protect your eyes from macular degeneration and UV radiation.


With its unique flavor and highly nutritious content, the endive is slowly but surely gaining recognition for its culinary and health benefits. Whether served raw, pickled, sautéed, in a soup, or even in a curry, the endive is an incredibly versatile vegetable, and its benefits to our health and wellbeing make it especially worth adding to our diets.