per 100 grams
Carbohydrates 4.1 g
Proteins 14.2 g
Fats 21.3 g
Water 55.2 g
Sugar 4.1 grams
Fiber 0 ug
Ash 5.2 grams


264 Calories per 100g

Feta cheese is a type of cheese that has been around for centuries, originating in Greece. It’s made from sheep’s milk and/or goats milk, and sometimes a blend of the two. It is traditionally produced by introducing bacteria or rennet directly into the milk, forming a white, unbleached curd that is then cut and soaked in a brine solution. It has a strong, tangy flavor that is much saltier than typical cheese, and has a slightly crumbly texture.

Due to its long-lasting ability, Feta cheese has become a popular cheese used in many Mediterranean dishes. It’s great as an appetizer, on salads and in sandwiches. It can be purchased in blocks, tubs or slices, making it a versatile cheese for many culinary purposes. Feta can also be served simply with a light drizzle of olive oil, herbs and spices to give it an extra kick of flavor.

But why is Feta so popular in the Mediterranean region? Its flavor is unique and it adds a distinct salty and tangy element to recipes that are difficult to find in other types of cheese. Its long shelf-life also makes it a great choice for use in dishes that require long cooking times, such as lasagna or moussaka.

Feta cheese has been made in Greece for centuries, with some evidence of its production going back as far as the 5th century B.C. It’s said that the Spartans and Athenians used the cheese in their diets and made it using the same methods that are used today. In fact, feta cheese has been around for so long, that it was widely used by ancient Greek soldiers to provide them with a high-energy food that was easy to transport and carried with them.

Feta cheese is also widely used throughout Greece in everyday dishes. It is often used in a variety of pies and pastries, such as Spanakopita (spinach and feta cheese pie). It is also popularly found in salads, either crumbled on top or incorporated into the dish itself. Feta cheese is also often diced and used as a topping for pizza or stuffed into omelets. It is also used to top off tarts and quiches.

One of the reasons Feta cheese is so popular in recipes is because it is a great source of calcium. It contains a good amount of phosphorus as well, which helps promote strong bones and teeth. Feta is also a great source of vitamin A, B-6, C, K and E, as well as riboflavin, thiamine and niacin.

For those who are looking to enjoy the rich taste of Feta without feeling guilty, it is possible to buy low-fat versions of Feta cheese. Low-fat Feta cheese still has the same classic taste, but it is much lower in cholesterol and fat content. Low-fat Feta cheese is also easier to digest than regular Feta, making it a great option for individuals who are lactose intolerant.

So, if you are looking for a unique cheese that is savory, sharp and flavorful, look no further than Feta cheese. Its long shelf-life makes it convenient for long cooking times and its versatile use in recipes makes it a great go-to cheese for many dishes. Not to mention, it has plenty of vitamins and minerals that make it healthy too!