per 100 grams
Carbohydrates 54.4 g
54.4%
Proteins 7.9 g
7.9%
Fats 8.7 g
8.7%
Water 27.2 g
27.2%
Sugar 54.4 grams
Fiber 0 ug
Ash 1.8 grams

Sweetened Condensed Milk

321 Calories per 100g

Sweetened condensed milk is a widely used ingredient that is used to sweeten and thicken desserts, confections and other treats. It's a one-to-one substitute for regular milk when making things like milkshakes, ice cream and custards. While it is a thick syrup, that doesn’t joke a lot like a good ol’ can of sweetened condensed milk, it’s actually a transformed version of regular cow’s milk.

It is made by slowly heating whole milk until it evaporates, reducing the volume by almost half, and then adding in a healthy dose of white granulated sugar that has also been heated up. This process changes the milk from a dairy liquid to a sticky, concentrated sweet syrup, which has a slightly caramelized flavor. The final product is then scored, canned and stored for later use.

It is not common for people to make sweetened condensed milk by themselves at home. It takes several hours and a good deal of patience because the evaporated milk process must be conducted very slowly. Normally, it makes more sense to just buy a can of ready-made sweetened condensed milk from the store. It has a long shelf life and can last up to one year in an unopened can. However, once a can is opened, the milk needs to be refrigerated, as it is more susceptible to spoilage.

To use sweetened condensed milk, start by measuring the amount of milk you'll need according to a recipe. Then pour the milk into a saucepan or a double boiler and heat over low or medium heat, stirring on occasion. For thickening to occur, the milk has to gently simmer for quite some time, typically around 4 hours, so it could be a good idea to set a timer so you don’t forget about it. Also, be sure to stir the milk every 10min or so and scrape the bottom to prevent it from burning.

Once the milk has been cooked down to where it has reduced in volume by half, and is a thick enough consistency that it coats the back of a spoon, turn off the heat. Now you add the sugar, stirring it until it completely dissolves into the milk. Once the sugar is completely dissolved, turn the heat on again and bring the sweetened condensed milk to a gentle boil. This process should not take more than 5 minutes.

Lastly, after the sweetened condensed milk has been boiled, turn off the heat and let it cool down to room temperature. Then transfer it to a jar or a container and store it, either in the refrigerator or at room temperature, depending on the recipe you’re working with.

Sweetened condensed milk has a wide variety of uses. It is most commonly used to sweeten and thicken desserts, confections and milkshakes, but its uses don’t stop there! You can also use sweetened condensed milk to make chilled puddings, creamy pies and frostings, or in the pan for thickening sauces and gravies. You can even use it to sweeten your coffee or create homemade creamer. The possibilities are endless!

So if you’re looking for a thick, creamy and sweet addition to your next dessert or treat, sweetened condensed milk could be your go-to ingredient! Just remember to cook it slowly over low heat so that it reduces down properly, and add enough sugar so that you get the desired sweetness level. With just a few simple steps, you’ll have yourself a delicious and versatile addition to your pantry!