per 100 grams
Carbohydrates 19.2 g
Proteins 0.8 g
Fats 0.3 g
Water 79.1 g
Fiber 2.9 grams
Trans Fats 0 ug
Ash 0.7 grams


74 Calories per 100g

A fig is a unique and delicious member of the mulberry family that is used in a variety of ways in many different cuisines. Figs have been enjoyed throughout history, revered for thousands of years, and transformed into products like fig bars, spreads, and jams. There are over 1,000 species of fig trees and each one has a different size, flavor, and shape. Here is what you need to know about figs and why they’ve been enjoyed for so long.

Although the fig tree is native to the Middle East, it has been cultivated around the world for centuries. Figs are an important staple food in many countries for their high nutritional value, as they are loaded with vitamins, minerals, and fibers. Figs are a low-calorie food that is incredibly rich in essential vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, and vitamin K. This makes them a healthy snack alternative full of health benefits.

The color of fresh figs can range from yellow, green, purple, and even a deep red-purple, which is considered the most flavorful. As fruit, figs are used in both sweet and savory dishes. Figs are traditionally cooked with honey and other sweet treats that allow their delicate and earthy flavors to shine through. They are also used as toppings for pancakes, muffins, salads, and other savory treats.

When it comes to cooking and baking with figs, there are a few things to keep in mind. First, you need to make sure you select a ripe fig. Ripe figs will be soft and will be slightly squishy to the touch. Make sure to avoid figs that are slightly shriveled or have dark spots and cracks. Second, be aware the flavor of figs is stronger with prolonged cooking, so don’t overcook them. Finally, figs pair nicely with many different ingredients, such as honey, goat cheese, nuts, and chocolate.

Fortunately, nowadays there are several delicious products made from figs so you don’t have to purchase and prepare them fresh. One of the most popular is fig jam, which can be enjoyed on toast, in smoothies, and over ice cream. Fig bars are another favorite snack, which combine chopped figs, dried fruits, and nuts in a delicious cookie-like bar. And if you’re hosting a dinner party, fig spread is always a hit. This versatile spread can be used in dip recipes, spread over toast and sandwiches, or even as glaze for meat and fish.

So if you’ve never tried figs before, don’t be intimidated. Figs are a great way to add a unique and delicious flavor to your cooking and can be enjoyed in a variety of ways. Be sure to check out the variety of fig products available in your grocery store. And don’t forget to grab a few fresh figs next time you’re at the market and start experimenting with this wonderful and nutritious fruit.