per 100 grams
Carbohydrates 9.6 g
Proteins 0.8 g
Fats 0 g
Water 89.1 g
Fiber 1 grams
Trans Fats 0 ug
Ash 0.5 grams


38 Calories per 100g

A pummelo is an incredibly unique citrus fruit that has become increasingly popular among health-conscious consumers. Not only is this citrus delight incredibly tasty, but it also offers a variety of incredibly beneficial health benefits. So what is a pummelo and what can it do for you? Let's dive in and find out!

What is a Pummelo?

Pummelos are a large citrus fruit, mostly found in Asia, that look similar to grapefruits. They are most easily identified by their large size and bumpy, pale-yellow rinds. The interior is filled with sweet, juicy pulp that ranges in shades of light pink to ruby red. Rinds are thicker than grapefruits and can range from light green to yellow.

Nutritional profile

Pummelos contain loads of essential vitamins and minerals, such as vitamin C, vitamin A, calcium, potassium, magnesium, and iron. One cup of pummelo is also a great source of dietary fiber, providing 11% of your daily recommended value.

Health benefits of Pummelo

1. Supports Digestive Health - The dietary fiber in pummelos can help to keep your digestive system regular and prevent issues such as constipation and bloating. Additionally, the high water content can help to keep your system hydrated and healthy.

2. Reduces Risk of Heart Disease - Pummelos offer plenty of beneficial heart-healthy nutrients such as potassium, which can help to reduce blood pressure and cholesterol levels. Additionally, the powerful antioxidants in pummelos can help to reduce inflammation, which is a primary factor in heart disease.

3. Enhances Immunity - Pummelos are an excellent source of vitamin C which is great for boosting your immune system and fighting off illnesses. Additionally, studies have shown that those who consume higher amounts of citrus fruits have a decreased risk of developing certain types of cancer.

4. Improves Vision - Vitamin A is vital for maintaining good vision and pummelos are a great source of this beneficial nutrient. Vitamin A helps to protect your eyes from certain forms of blindness and can prevent issues such as cataracts and macular degeneration.

5. Helps Manage Blood Sugar - Pummelos contain fiber which helps to slow the release of glucose into your bloodstream and provides sustained energy. This is great for those who are trying to manage their blood sugar levels or those who are trying to lose weight.

How to Enjoy Pummelos

Pummelos can be eaten raw, just like any other citrus fruit. They can also be enjoyed as juice or added to salads or other dishes as a way to add brightness and flavour. Pummelos can also be used to make jams, marmalades, and chutneys and can be used in baking.

If you're looking for a new and unique citrus fruit to add to your diet, pummelos could be the perfect choice. Pummelos are incredibly tasty and nutrient-dense and have the potential to provide a variety of health benefits. So don't hesitate to give this incredible citrus fruit a try.