Ginger root is a powerful superfood with a long history of medicinal and culinary use. The root, which looks like a small, knotted brown root, is native to China and India, though it’s now widely used in many parts of the world. This root is used fresh, dried, or ground as an ingredient in foods, or as a supplement or remedy for many ailments. Whether you’re looking for a way to spruce up your soup or tea, or hoping to find an all-natural way to help with a stomachache, ginger root is definitely worth exploring.
What is Ginger Root?
Ginger root is the underground stem of the flowering ginger plant. It’s widely used in cooking and is known for its spicy and slightly sweet flavor. The root is easy to recognize when you see it because of its fibrous brown skin and gnarled shape. It’s also available in several forms including, fresh, dried and ground. As a spice, it’s typically used to add a hint of warm and comforting flavor, as well as an extra zing to all sorts of dishes.
Nutrition
Ginger root is packed with nutrients. It contains vitamins, minerals, and antioxidants like iron, magnesium, folate and vitamin B6. It’s also a source of essential fatty acids, which can help the body absorb other nutrients. No wonder it’s considered an incredibly healthy food!
Ginger’s most abundant components are gingerols, which have anti-inflammatory, anti-bacterial, and anti-fungal properties. These compounds are very powerful in terms of fighting off infections, so be sure to add some to your diet if you’re trying to fight off sickness and stay healthy all year round. Other beneficial compounds in ginger, include polyphenols, like gallic acid and flavonoids, which have been found to have powerful antioxidant and anti-inflammatory effects.
Health Benefits
Ginger root has a long and impressive list of health benefits to offer. A few of the most popular include:
1. Pain relief: Studies suggest that ginger could possibly be used as a natural remedy for mild to moderate pain relief. For example, one study found that taking ginger root extract helped to reduce period cramps.
2. Immunity booster: Ginger is packed with compounds that may help boost your body’s ability to fight off infection and stay healthy.
3. Digestive aid: Ginger has been used for centuries to help with digestion. This is due to its ability to help the body break down food and absorb its nutrients. As an added bonus, it may also help alleviate nausea and reduce bloating.
4. Arthritis treatment: Many studies suggest that ginger acts as a natural anti-inflammatory agent, which may be able to help reduce swelling and pain in arthritis sufferers.
How to Use
Ginger root is a versatile ingredient that can be incorporated into many dishes. You can use the fresh root in soups, stews, curries, and a variety of teas. Grated or minced fresh ginger will often add a pungent and fresh flavor to savory dishes, while ground ginger is often used to sweeten or add depth to desserts and some spicy dishes.
If you’d like to enjoy the health benefits of ginger without necessarily cooking with it, you can also buy ginger root powder, supplements or even essential oil. Simply add these to any beverage or food you’d like. Ginger tea is also a great option if you’re looking for an easy and enjoyable way to enjoy the benefits of this root.
Ginger root has been used for centuries to relieve pain, help with digestion, and prevent sickness. Not to mention, it’s also quite tasty! Whether you’re using it to give your favorite dishes a zingy kick or hoping to find an all-natural way to help with a stomachache, you’re sure to love your experience with this healthy root.
Ginger root, known scientifically as Zingiber officinale, is a popular ingredient in many dishes from around the world and is not only delicious, but has numerous health benefits. But just how does a ginger root, from the ground up, reach a diner’s plate? Let’s explore the steps involved in this process.
Ginger as a Crop
Ginger is one of the many spices grown in the world, and generally requires warm, humid conditions to grow. Ginger is actually a rhizome, which is an underground, horizontally growing stem with nodes that produce roots and shoots. In the case of ginger, this node is where the ginger root will sprout from. This rhizome is able to survive given enough nutrients in the soil, and is planted usually including a bud that sprouts into a small plant.
The stages of growth for ginger are relatively short, as with two and a half months as compared to more than a year for many other crops, it is able to be harvested and taken to market quickly. As long as the environment is suitably warm, the ginger will have a successful rate of growth and production. That being said, after weeks of growing, the flowering stage of ginger will begin to emerge. In this stage, the flowering stalk will emerge from the leaves of the ginger plants and flowers will form. The flowers will then detach from the stalk in order to pollinate and form new seeds.
Harvesting and Processing
At this point, the ginger is ready to be harvested. Harvesting ginger occurs when it is in the right state, which is usually when the leaves begin to wither and the stalk is starting to dry up. At this point, the ginger is around 8-10 months old and considering that it was originally planted as a rhizome, it should have formed into a reasonably large ginger clump with plenty of rootlets surrounding it.
The harvesting of ginger is conducted by hand, and it is a tedious process. Typically, the roots will be gathered from the surface and then dug up, either manually or sometimes with a hoe. Once the ginger has been dug up, the root pieces, or “hands”, will be separated from the plant and the excess dirt will be shaken off.
It is at this stage that the root pieces need to be dried, which can take around 24 hours in order to maintain their optimal quality. After drying, additional processes occur to separate the smaller parts, such as sizing and sorting, in order to make them easier to handle and transport. Sizing the ginger root is done in order to remove the younger pieces, as they are not as flavorful or as durable, and to identify any roots that may be overripe.
Once the root pieces have been sized and sorted, they are then stored in facilities where they will be further processed. In the processing industry, the ginger root is cut or ground into different sizes of slices or powders. This allows for the ginger to be prepared for different culinary needs, either for cooking a dish directly or for baking applications. Fresh ginger is often preferred over processed ginger due to its stronger flavor and aroma, however depending on the application, some people may opt for the pre-processed ginger.
Distribution and Packaging
After the processing of the ginger, it is then packaged for distribution and shipped to its destination. Packaging tends to differ depending on the needs and requirements of the customer but can range from vacuum sealed bags, plastic containers, cartons, crates, or even wooden pallets.
In recent years, due to advances in technology, the shipping and transport of ginger has become much faster. For example, the use of insulated containers and refrigerated containers now allow fresh ginger to be shipped to parts of the world where it may not have been possible before. This has helped the market for ginger become more widely accessible, which helps the supply chain extensively with improved delivery and high quality produce.
Ginger as an Ingredient
Now that we’ve discussed how the ginger root is grown, harvested, and processed, let’s look at how it is used in the kitchen. Ginger is widely used throughout cooking as an ingredient in both main dishes and desserts. It can be used in many forms such as raw, crystallized, dried, ground, or in oil or pickled form.
When using ginger in the kitchen, it is important to note that there are some major differences between fresh and dried ginger. Fresh ginger is known for its stronger flavor and aroma, and has different culinary uses from its dried counterpart. For example, fresh ginger is mostly used to flavor dishes such as curries, marinades, desserts, and sauces. On the other hand, dried ginger is less intense and is better suited to baking applications like mincemeat, gingerbread, biscuits, and cakes.
Conclusion
It is no surprise that ginger is one of the most widely used ingredients in cooking. In order for a ginger root to reach your dinner plate, it takes a special and intricate process. From the moment it is planted until it leaves the processor, there are numerous steps that are taken in order to ensure that the ginger is of optimal quality when it arrives to the customer. Now the next time you bite into that delicious piece of gingerbread, you can appreciate not only the flavor, but acknowledge the effort that went into producing it.
Vitamin E | 0.26 mg | |
Vitamin K | 0.1 ug | |
Vitamin C | 0.005 grams | |
Vitamin B1 | 0.03 mg | |
Vitamin B2 | 0.03 mg | |
Vitamin B3 | 0.75 mg | |
Vitamin B4 | 0.0288 grams | |
Vitamin B5 | 0.2 mg | |
Vitamin B6 | 0.16 mg | |
Vitamin B9 | 0.011 mg |
Calcium | 0.016 grams |
Daily Value 1.3 g
|
Iron | 0.6 mg |
Daily Value 0.018 g
|
Magnesium | 0.043 grams |
Daily Value 0.4 g
|
Phosphorus | 0.034 grams |
Daily Value 1.25 g
|
Potassium | 0.415 grams |
Daily Value 4.7 g
|
Sodium | 0.013 grams |
Daily Value 2.3 g
|
Zinc | 0.34 mg |
Daily Value 0.011 g
|
Copper | 0.23 mg |
Daily Value 0.9 mg
|
Manganese | 0.23 mg |
Daily Value 0.0023 g
|
Selenium | 0.7 ug |
Daily Value 0.055 mg
|
Tryptophan | 0.012 grams | |
Threonine | 0.036 grams | |
Isoleucine | 0.051 grams | |
Leucine | 0.074 grams | |
Lysine | 0.057 grams | |
Methionine | 0.013 grams | |
Cystine | 0.008 grams | |
Phenylalanine | 0.045 grams | |
Tyrosine | 0.02 grams | |
Valine | 0.073 grams | |
Arginine | 0.043 grams | |
Histidine | 0.03 grams | |
Alanine | 0.031 grams | |
Aspartic Acid | 0.208 grams | |
Glutamic Acid | 0.162 grams | |
Glycine | 0.043 grams | |
Proline | 0.041 grams | |
Serine | 0.045 grams |
Total Sugars | 1.7 grams |
per 100g
|
Caprylic acid (8:0) | 0.01 grams |
|
Lauric acid (12:0) | 0.04 grams |
|
Myristic acid (14:0) | 0.02 grams |
|
Palmitic acid (16:0) | 0.12 grams |
|
Stearic acid (18:0) | 0.02 grams |
|
Total Saturated fatty acids: | 0.21 g | |
Oleic acid (18:1) | 0.12 grams |
|
Palmitoleic acid (16:1) | 0.02 grams |
|
Gadoleic acid (20:1) | 0.01 grams |
|
Total Monounsaturated fatty acids: | 0.15 g | |
Linolenic acid (18:3) | 0.03 grams |
|
Linoleic acid (18:2) | 0.12 grams |
|
Total Polyunsaturated fatty acids: | 0.15 g | |
Phytosterols | 0.02 grams |
|
Total Sterols: | 0.02 g |