per 100 grams
Carbohydrates 17.8 g
17.8%
Proteins 1.8 g
1.8%
Fats 0.8 g
0.8%
Water 78.9 g
78.9%
Sugar 1.7 grams
Fiber 2 grams
Trans Fats 0 ug
Ash 0.8 grams

Ginger Root

80 Calories per 100g

Ginger root is a powerful superfood with a long history of medicinal and culinary use. The root, which looks like a small, knotted brown root, is native to China and India, though it’s now widely used in many parts of the world. This root is used fresh, dried, or ground as an ingredient in foods, or as a supplement or remedy for many ailments. Whether you’re looking for a way to spruce up your soup or tea, or hoping to find an all-natural way to help with a stomachache, ginger root is definitely worth exploring.

What is Ginger Root?

Ginger root is the underground stem of the flowering ginger plant. It’s widely used in cooking and is known for its spicy and slightly sweet flavor. The root is easy to recognize when you see it because of its fibrous brown skin and gnarled shape. It’s also available in several forms including, fresh, dried and ground. As a spice, it’s typically used to add a hint of warm and comforting flavor, as well as an extra zing to all sorts of dishes.

Nutrition

Ginger root is packed with nutrients. It contains vitamins, minerals, and antioxidants like iron, magnesium, folate and vitamin B6. It’s also a source of essential fatty acids, which can help the body absorb other nutrients. No wonder it’s considered an incredibly healthy food!

Ginger’s most abundant components are gingerols, which have anti-inflammatory, anti-bacterial, and anti-fungal properties. These compounds are very powerful in terms of fighting off infections, so be sure to add some to your diet if you’re trying to fight off sickness and stay healthy all year round. Other beneficial compounds in ginger, include polyphenols, like gallic acid and flavonoids, which have been found to have powerful antioxidant and anti-inflammatory effects.

Health Benefits

Ginger root has a long and impressive list of health benefits to offer. A few of the most popular include:

1. Pain relief: Studies suggest that ginger could possibly be used as a natural remedy for mild to moderate pain relief. For example, one study found that taking ginger root extract helped to reduce period cramps.

2. Immunity booster: Ginger is packed with compounds that may help boost your body’s ability to fight off infection and stay healthy.

3. Digestive aid: Ginger has been used for centuries to help with digestion. This is due to its ability to help the body break down food and absorb its nutrients. As an added bonus, it may also help alleviate nausea and reduce bloating.

4. Arthritis treatment: Many studies suggest that ginger acts as a natural anti-inflammatory agent, which may be able to help reduce swelling and pain in arthritis sufferers.

How to Use

Ginger root is a versatile ingredient that can be incorporated into many dishes. You can use the fresh root in soups, stews, curries, and a variety of teas. Grated or minced fresh ginger will often add a pungent and fresh flavor to savory dishes, while ground ginger is often used to sweeten or add depth to desserts and some spicy dishes.

If you’d like to enjoy the health benefits of ginger without necessarily cooking with it, you can also buy ginger root powder, supplements or even essential oil. Simply add these to any beverage or food you’d like. Ginger tea is also a great option if you’re looking for an easy and enjoyable way to enjoy the benefits of this root.

Ginger root has been used for centuries to relieve pain, help with digestion, and prevent sickness. Not to mention, it’s also quite tasty! Whether you’re using it to give your favorite dishes a zingy kick or hoping to find an all-natural way to help with a stomachache, you’re sure to love your experience with this healthy root.