per 100 grams
Carbohydrates 0 g
Proteins 16.4 g
Fats 11.9 g
Water 69.8 g
Sugar 0 ug
Fiber 0 ug
Ash 2 grams

Freshwater Herring

177 Calories per 100g

and goes into detail about it

Freshwater herring is one of the most popular and widespread fish species in the United States, with a presence in many rivers, streams, and ponds. The fish's nice flavor and abundance makes it a popular species for anglers, but what exactly is it? Read on to learn more about one of nature's most prolific freshwater species.

Freshwater herring is a member of the family Clupeidae, which is also referred to as the herring family. While there are more than 200 species of herring, the most common type of fish in US freshwaters is the American shad. The fish can be found in most of the rivers and streams from southern Canada all the way down to Florida.

The fish has a long and torpedo-shaped body that is silvery in color with a hint of green along the sides. This silvery green coloration gives the fish its other common name, which is greenback shad.  The back of the fish is darker compared to the rest of the body, while the sides and belly feature some salmon-like spots. Freshwater herring can grow up to 14 inches in length and weigh over two pounds.

Freshwater herring is an anadromous species. This means the fish lives in saltwater but spawns in freshwater. In order to reproduce successfully, the fish needs to find upstream rivers and streams where they can deposit their eggs and young. This is especially important for American shad, as the species seldom spawns in the same place twice.

Being an anadromous species, the American shad will migrate between the estuary and freshwater during its life cycle. After hatching, the larvae will drift with the current and develop into juveniles. Once the juveniles reach maturity, they will migrate back to the estuary where they will remain until it is time to spawn again.

When it comes to fishing for freshwater herring, anglers have many options. It is possible to catch the fish on a range of lures, including spoons, spinners, and jigs. Live baits such as worms and small fish are also very effective when it comes to targeting this species.

One thing to keep in mind when fishing for American shad is that they are quite sensitive to noise and light. This means you should use a stealth approach when fishing for them. If you are using live bait, make sure to avoid using too much line, as the fish can easily spot it and be spooked away.

Freshwater herring is an incredibly abundant and tasty fish species. Not only is it a favorite among anglers but it is also an important species in its respective ecosystems. The fish is a great food source for a wide range of predators, including bears, raccoons, and even humans.

If you are interested in catching freshwater herring, there are plenty of opportunities to do so. It is important, however, to remember to only catch and release, especially if you plan on catching large numbers of this species. Be sure to check your state’s fishing regulations to ensure you remain in compliance.