302 Calories per 100g

Golden Raisins: Complete Mineral Profile

Golden Raisins: Considered a good source of minerals?

Yes, golden raisins are a good source of minerals. Golden raisins contain some essential minerals such as calcium, manganese, copper and iron. They also provide small amounts of zinc, magnesium and phosphorus. Calcium is important for bone health, as well as nerve and muscle function. Manganese helps in body enzyme production while copper aids in red blood cell formation. Iron increases energy levels and helps prevent anemia, while zinc boosts the immune system, assists in wound healing, and helps with eyesight development. Magnesium ensures healthy bones, teeth, muscles and nerves, while phosphorus strengthens bones and energizes cells. All these minerals help keep our bodies strong and healthy, so by adding golden raisins to your diet, you can be sure that you are adding nutrients with every snack!