per 100 grams
Carbohydrates 79.5 g
Proteins 3.4 g
Fats 0.5 g
Water 15 g
Fiber 4 grams
Trans Fats 0 ug
Ash 1.7 grams

Golden Raisins

302 Calories per 100g

What Are Golden Raisins?

Golden Raisins are a type of dried fruit that has a sweet, unique taste. They are also known as sultanas, which goes to show how popular they are. Their sweetness profile makes them great additions to things like cereal, trail mix, oats, and much more. While they don’t have the same level of fiber and vitamins as something like a fresh grape, golden raisins are still very nutritious.

How Are Golden Raisins Made?

Golden raisins are actually grapes that have been dried out with no preservatives. Drying usually takes place in a warm and dry climate, and it also naturally turns the grapes into a deeper golden color. The grapes must reach an internal temperature of over 130 degrees F during the drying process, which takes about 18 hours to complete. The high temperature is used to further concentrate the sweetness of the golden raisin, resulting in a delicious and naturally sweet treat.

Are Golden Raisins Healthy?

Golden raisins are full of vitamins and minerals, making them a great addition to any diet. They are rich in minerals like magnesium, zinc, copper, and manganese. Additionally, they contain high amounts of dietary fiber, vitamin B-6, and even small levels of the essential minerals iron and calcium. This means that, when consumed in moderation, eating golden raisins can provide many health benefits.

What Are The Benefits Of Eating Golden Raisins?

Golden raisins have several benefits when eaten regularly. One of the main benefits is that they are a natural source of fiber and help with digestion. Eating fiber can help keep you regular and be beneficial for weight loss as well. Additionally they can help lower cholesterol levels, reduce blood pressure, and help with blood sugar control. Golden raisins also contain antioxidants like resveratrol and flavonoids, which can help protect against oxidative damage and premature aging. Plus, they’re a much healthier alternative to sugary snacks, so you can satisfy your sweet tooth without completely derailing your diet.

How To Enjoy Golden Raisins

Golden raisins can be enjoyed in a variety of ways. You can add them to breakfast items like oatmeal, yogurt, or cereal. You can also put them in trail mixes or top salads with them. If you want something sweeter, make a batch of cinnamon sugar coated raisins, or add them to your favorite baked goods. You can even make a healthy snack by combining golden raisins with nuts and dark chocolate, such as a raisin almond bark. The possibilities are endless, so get creative and have fun!

In conclusion, golden raisins are a naturally sweet, nutritious dried fruit that can be enjoyed in many different ways. Not only that, but they offer many health benefits as well. So, next time you want a healthy snack that both satisfies your sweet tooth and offers many health benefits, pick up a bag of golden raisins and get creative!