per 100 grams
Carbohydrates 7.8 g
Proteins 0.3 g
Fats 0.6 g
Water 90.9 g
Sugar 7.7 grams
Fiber 0.1 grams
Trans Fats 0 ug
Ash 0.4 grams

Blackberry Juice

38 Calories per 100g

When it comes to drinks, Blackberry juice is among the most popular options. Not only is Blackberry juice delicious and refreshing, but it's also packed with a number of health benefits that make it a favorite among health-conscious consumers. Whether you're looking for something to cool down on a hot summer day or a way to get your daily dose of vitamins and minerals, Blackberry juice can provide a delicious and nutritious option.

Blackberry juice is made from the juices of the blackberry fruit. It's rich in different kinds of vitamins and minerals, such as vitamins A and C, thiamin, riboflavin, magnesium, and potassium. Because it's high in natural vitamin C, it offers an array of health benefits. Vitamin C is an antioxidant that helps to remove toxins and harmful free radicals from the body. It also boosts immunity and helps to improve the skin's texture and overall appearance.

In addition to vitamins and minerals, blackberry juice is also a good source of various other important nutrients. It's packed with dietary fibers, which helps to regulate the digestive process and promote good gut health. It also contains several types of polyphenols, which are powerful antioxidants that help to protect cells from oxidative damage. And because it's low in calories, it makes a perfect choice for those looking to cut back on their sugar and calorie intake.

Blackberry juice also offers plenty of culinary benefits. It's great for cocktails and sangrias, and can be used to create delicious smoothies and juices. It can also be used to make jellies and jams, as well as in a variety of other dessert recipes. Its tart, sweet taste can easily be used to enhance the flavor of any dish.

Blackberries are also known for their antioxidant powers, making Blackberry juice a great option for those looking to supercharge their diets with powerful antioxidants. Antioxidants help to protect cells from damage and reduce the risk of certain types of cancer and other chronic diseases. Not to mention, they also reduce the effects of aging, helping to keep you looking and feeling younger for longer.

Although Blackberry juice can be bought from the store, it's usually tastier and more nutritious when made at home. To make it, simply blend a cup of fresh blackberries with a cup of water until smooth and strain the liquid through a fine sieve. If desired, the juice can be sweetened with a teaspoon of honey or maple syrup.

The proper storage of Blackberry juice is essential to ensure it stays fresh and retains its nutritional value. For the best results, store it in an opaque, airtight container in the refrigerator. Be sure to consume it within a few days, as the juice can go bad quickly.

Blackberry juice is a delicious and nutritious drink that can help you cool down on a hot day and enjoy a natural source of vitamins and minerals. Not to mention, it's packed with powerful antioxidants that help to protect cells from damage and promote overall health and wellness. All in all, it's an excellent option for anyone looking to add a refreshing touch to their diet.