per 100 grams
Carbohydrates 0.1 g
0.1%
Proteins 21.6 g
21.6%
Fats 29.8 g
29.8%
Water 45.5 g
45.5%
Sugar 0.1 grams
Fiber 0 ug
Ash 2.9 grams

Goat Cheese

364 Calories per 100g

, how it's made, and how to use it

Goat cheese, otherwise known as chevre, is a type of cheese made from traditional or standardized goat’s milk, or sometimes from a mix of cow’s milk and goat’s milk. It has long been a popular and widely produced cheese around the world, with production techniques varying from region to region. In France, for example, chevre is often produced slowly, in small batches, and is considered a special delicacy. In this blog post, we’ll explore the various ways to make goat cheese, why it’s so popular, and some delicious ways to use it.

There are two main ways to make goat cheese:Fresh (uncooked) and aging (cured). Fresh goat cheeses are just that—fresh, creamy, and unaged. As they do not get fermented, soft unripened goat cheeses like chèvre are ready to be eaten right away. Aging goat cheeses, on the other hand, require additional time and effort to ripen and break down proteins and fats during fermentation, developing strong flavours and textures over time. Examples of aged goat cheeses include blue cheese, cheddar, feta, and Gouda.

The popularity of goat cheese is due in part to its light flavor and texture which complement salads, appetizers, and sandwiches. Generally, goat cheese is lower in sodium and fat than other cheeses, making it an ideal option for those watching their intake or wishing to avoid dairy altogether. Compared to cow’s milk cheeses, goat cheese is also much easier to digest and can be a boon to those with lactose intolerance. Not to mention, it’s a great source of essential nutrients like protein, calcium, and phosphorus.

When shopping for goat cheese, look for an abundant selection of shapes and sizes. Fresh goat cheese is often sold in log or disc shapes, while aged cheese usually comes in wheels or cylinders. When it comes to flavor, you’ll find a huge variety—from tangy and creamy, to savory and sharp. When buying any kind of cheese, always check the expiration date, as goat cheese can spoil quickly.

When it comes to using goat cheese in cooking, the possibilities are endless. Fresh goat cheese is most commonly used in salads, spread on crackers, or as a topping for fish and vegetables. Aged goat cheese, on the other hand, can be melted over pizza, added to omelets, and incorporated into dips and sauces. Another popular way to use goat cheese is to bake it; try combining it with butter and cream for a rich, creamy tart. You can also blend it with olive oil and seasonings for a flavorful spread.

No matter if it’s fresh or aged, goat cheese is a delicious and nutritious way to add flavor to your cooking. Did we mention that this versatile cheese can even be used to make cheese sauces and pasta dishes? Whether you opt for tangy or savory varieties, goat cheese is sure to make your dishes more enjoyable!