per 100 grams
Carbohydrates 4.6 g
4.6%
Proteins 0.9 g
0.9%
Fats 0.2 g
0.2%
Water 93.9 g
93.9%
Fiber 1.7 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.4 grams

Green Bell Peppers

20 Calories per 100g

Green bell peppers (also known as sweet peppers or capsicums) are a type of pepper that are green in colour, but they are actually unripe red, yellow, or orange peppers that have been harvested before they are mature. Green bell peppers tend to have a milder flavour than red, yellow, or orange bell peppers, and their tougher texture requires more cooking time.

Green bell peppers are an important part of many diets across the world, providing a variety of vitamins, minerals, and antioxidants. They are an essential ingredient in several classic dishes, and are a good source of dietary fiber, folate, vitamin A, and vitamin C.

Green bell peppers are versatile and can be eaten raw, cooked, or used in sauces and dips. They can be added to a variety of dishes, including salads, stews, soups, stir-fries, casseroles, and tacos. The mild flavor of green bell peppers is perfect for cooking, as it is not too strong or overbearing. This makes it perfect for recipes that require subtle flavors or when you want to create a balance between sweet and savory.

Green bell peppers are a great source of vitamin C, which helps protect our body from diseases and infections. It helps to strengthen our blood vessels, which helps to reduce the risk of cardiovascular disease. Green bell peppers are also high in antioxidants, which help to protect our cells from the damage caused by free radicals. Additionally, they provide a good source of dietary fiber, which helps to keep our intestines healthy and aids in digestion.

Green bell peppers are relatively low in calories, making them a great dietary addition for those looking to watch their weight. They are also high in potassium, which helps to regulate our body's fluid balance, lower blood pressure, and reduce the risk of stroke. Additionally, green bell peppers are a great source of vitamins E and K, both of which have been linked to preventing certain types of cancers.

When cooking with green bell peppers, make sure to wash them thoroughly and trim away any seeds or membranes that may produce an unpleasant bitter flavor when cooked. Raw peppers can be grilled, roasted, or enjoyed straight from the garden. Cooked peppers can be used in salads, salsas, stir-fries, casseroles, soups, stews, and a variety of other dishes. They can even be stuffed with ingredients such as rice, vegetables, and cheese for delicious stuffed pepper dishes.

No matter how you choose to enjoy green bell peppers, they are sure to be a great addition to your diet. They are perfectly suited for both raw and cooked dishes, and their unique flavor and texture can help you create dishes that are delicious and nutritious. Enjoying green bell peppers can help to add variety and flavor to an otherwise bland or boring meal, while still providing essential vitamins, minerals, and other nutrients that play a role in keeping your body healthy.