81 Calories per 100g

Green Peas: Complete Mineral Profile

Green Peas: Considered a good source of minerals?

Yes, green peas are a good source of minerals. Green peas are a rich source of essential minerals such as magnesium, phosphorus, zinc and selenium, which help the body maintain different bodily functions. They also contain many trace minerals that our bodies need to stay healthy, including iron, calcium, potassium and manganese. Green peas are high in copper, which helps with red blood cell formation, energy production and immunity for both adults and children alike. In addition, green peas provide B-vitamins that help convert nutrients into energy and aid nerve function. Lastly, green peas are a very good source of dietary fiber and protein. All these vitamins and minerals help keep your bones and teeth strong, boost immunity, regulate blood sugar levels, reduce cholesterol levels and promote overall health.