per 100 grams
Carbohydrates 3.6 g
Proteins 0.7 g
Fats 0.1 g
Water 95.2 g
Sugar 1.7 grams
Fiber 0.5 grams
Starch 0.8 grams
Trans Fats 0 ug
Cholesterol 0.8 ug
Ash 0.4 grams


15 Calories per 100g

If you think of a cucumber, what comes to mind? Images of long, green, crunchy cucumbers usually come to mind. They are among the most versatile vegetables out there and pop up in salads, sandwiches and more. Not only are they popular, but they’re also actually really healthy too. Let’s dive into what makes a cucumber so special and why people love them so much – you might be surprised at how much you can learn about this vegetable!

People most likely first noticed cucumbers when they were growing in the wild. Hundreds of years ago, people began to cultivate this naturally occurring vegetable so they could enjoy the fruits of their labor on a regular basis. Before they cultivated the vegetable, they believed that cucumbers were classified as a fruit. However, once they were cultivated in the garden, it was proven that the cucumber was actually a member of the gourd family and officially classified as a vegetable.

Cucumbers are low-calorie vegetables, mostly made up of water, but also packed with various vitamins and minerals. If you’re looking for a healthy addition to your diet, then you should definitely consider adding cucumbers to your meals. The water content within cucumbers is about 95%, which is why they are so good for staying hydrated. Cucumbers are also a great source of dietary fiber, giving you the added bonus of feeling fuller for longer. Fiber is important for digestion, and many experts recommend getting between 25 to 30 grams of fiber in your daily diet.

The health benefits of cucumbers are impressive and shouldn’t be overlooked. Not only are they full of essential vitamins such as vitamin K and vitamin C, but they also contain anti-inflammatory properties, and some experts suggest they can help reduce the risk of cancer. One of the most interesting benefits is that cucumbers are known to help soothe the skin by calming skin irritation and reducing puffiness – just one of the reasons why cucumbers have been used as part of traditional remedies for centuries.

Cucumbers also come in a variety of shapes and sizes. Most common cucumbers are the standard green variety, but there are also yellow cucumbers and even white cucumbers. And, there are different sizes of cucumbers too, ranging from small pickle-sized cucumbers, up to really giant cucumbers that can be two feet long!

Versatile doesn’t even begin to describe cucumbers! You can eat them raw, in salads, or on sandwiches. You can also pickle cucumbers and make some delicious homemade pickles. Cucumbers can be used as an ingredient in sauces and soups, as well as diced up and added to omelets and other dishes. Many people even enjoy making cucumber juice and smoothies. The possibilities are truly endless!

No matter how you choose to enjoy cucumbers, they’re sure to bring a tasty, healthy treat to the table. Cucumbers are a perfect snack for anyone looking for a healthy and refreshing way to stay energized throughout the day. So, next time you’re in the produce aisle, don’t forget to pick up a few cucumbers. Your body, and your taste buds, will thank you!