per 100 grams
Carbohydrates 0 g
0%
Proteins 24.8 g
24.8%
Fats 1.3 g
1.3%
Water 73.4 g
73.4%
Fiber 0 ug
Ash 1.4 grams

Grouper

118 Calories per 100g

A grouper is a large species of fish that’s native to the tropical and subtropical waters of the Atlantic, Pacific, and Indian Oceans. While there are over 200 species of grouper, only about 20 are commercially important due to their large size, firm flesh, and flavor. Groupers are popular among anglers, chefs, and conservationists alike, making them one of the top-caught and appreciated finfish in the world.

The key physical feature of a grouper is its large size. Many species grow up to five feet and can weigh more than a hundred pounds, though they usually average between 10 and 60 pounds. Groupers have deep red to brown heads with a stocky body and thick skin. They have a distinctively large mouth and large eyes that protrude out of their head, which give them the appearance of being perpetually surprised.

Despite their large size and formidable appearance, groupers are actually quite docile and non-threatening to humans – so much so that they are often seen swimming alongside divers and snorkelers. They usually feed on smaller fish, crustaceans, and mollusks, but they have been known to scavenge when necessary.

While all species of grouper are harvested in some capacity, some are far more popular than others. The Atlantic Goliath, for instance, is a favorite among sport fishermen and gourmands, due to its firm flesh and rich flavor. Other popular varieties include the Red Grouper, the Black Grouper, and the Nassau Grouper.

When it comes to harvesting, many types of grouper are subject to overfishing, particularly in the United States. This is because the large size and rich flavor of some varieties, coupled with their slow growth rate, make them very desirable to both anglers and commercial fisheries. To combat this, many countries around the world have enacted legislation which severely restricts the harvest of certain species, while also instituting size limits and other protections.

The conservation and preservation efforts related to groupers have paid off, as the populations of some species have begun to rebound in the last few years. This has given rise to a new generation of grouper fishermen, who are pursuing this valuable species in a sustainable manner. As a result, groupers have become even more popular among anglers and commercial fisheries alike.

For all of the excitement surrounding groupers, there is also a downside – as with any species, there are certain risks associated with consuming them. Despite the best efforts of fishermen and conservationists, teaming up to promote sustainable harvest, contamination of seafood is still an issue. This can occur when fishing activities such as bottom trawling or longlining bring contaminated material from the seafloor up with the catch – often impacting the grouper’s flesh. For this reason, it’s important for consumers to look for the Marine Stewardship Council label when shopping for grouper, as this indicates that the species has been sustainably harvested.

At the end of the day, grouper is a delicious and versatile finfish with a lot to offer. Whether you’re snorkeling around coral reefs searching for a glimpse of these giants or preparing a feast in your home kitchen, groupers will make a memorable and enjoyable experience. So, remember to always check for sustainability certifications and respect size limits, and you can spend your days pulling in these prize gamefish, enjoying a delicious meal, and protecting their populations for future generations to come.