per 100 grams
Carbohydrates 1.1 g
1.1%
Proteins 12.6 g
12.6%
Fats 10.6 g
10.6%
Water 74.6 g
74.6%
Fiber 0 ug
Ash 1.1 grams

Hard-boiled Eggs

155 Calories per 100g

The hard-boiled egg is an ancient and beloved staple of breakfasts and brunches alike. Boiled eggs have been around since ancient times, but the ‘hard-boiled’ variety became popularized in the 19th century when they began appearing on breakfast tables across Europe. A hard-boiled egg is just what it sounds like - an egg that has been cooked in its shell for a significant amount of time, producing a hard, firm texture. In some ways, a hard boiled egg is the perfect food - it’s simple, nutritious, and extremely versatile. So what’s the proper way to go about making these delicious little treats?

The key to making a perfect hard-boiled egg is all in the timing. Too little time and you’ll end up with a soft-boiled egg that’s too slimy, too much time and you’ll have an overcooked, rubbery lump. Just the right amount of time, however, and you’ll have yourself a perfectly cooked hard-boiled egg. The traditional method of making a hard-boiled egg is to fill a pot or saucepan with enough cold water so that when you add your eggs they are completely submerged.

Next, turn the heat onto high to bring the water to a rolling boil. Once you have a nice, rolling boil add your eggs in their shells and turn the timer on for 11 minutes. About halfway through boiling, however, you’ll want to add a generous pinch of salt to the water. This helps to prevent cracks from forming in the eggshells.

Once the timer goes off move your pot or pan to an off heat and begin to cool the eggs in the water. If you want to speed up the process you can transfer the eggs to a bowl of cold water. The object is to allow the eggs to slowly come down to room temperature so that they’ll be the ideal texture inside the still-warm shell.

Finally, the tricky part: peeling the shells off without destroying the integrity or contents of the egg. To peel a hard-boiled egg properly you’ll want to begin by tapping the blunt end (opposed to the pointed or rounded end) onto your countertop or chopping board so that small cracks form throughout the shell. Once the eggshell is sufficiently cracked, roll the egg on its side gently across the countertop or board. This helps to separate the thin membrane between the egg and its shell, which makes the process of peeling much easier.

Be sure to peel the egg underwater! This helps the membranes to slide away from the egg easily, and prevents any of the deliciously fresh egg from sticking to the shell. Once the egg is peeled, it is ready to be sliced in half, sprinkled with salt and pepper, or mashed up for delicious egg salad sandwiches.

Whether you’re in the mood for a hearty breakfast, a delicious snack, picnics, lunch boxes, or a simple and healthy light meal - you can’t go wrong with a hard boiled egg. It’s a delicious, easy to make, and time-tested favorite that is sure to please!