per 100 grams
Carbohydrates 8.2 g
Proteins 0.8 g
Fats 0.2 g
Water 90.2 g
Fiber 3 grams
Starch 0.2 grams
Trans Fats 0 ug
Cholesterol 0.2 ug
Ash 0.7 grams

Boiled Carrot

35 Calories per 100g

Today, boiled carrots are a common vegetable side dish, but many of us don't realize how much of a powerful nutritional powerhouse this simple dish is. Boiled carrots are a simple, healthy food packed with essential vitamins and minerals that can help support a healthy lifestyle. If you're looking for an easy and nutritious way to get your daily intake of micronutrients and carbohydrates, boiled carrots are a great choice.

Carrots are an ancient vegetable that have been around for thousands of years. Carrots are actually root vegetables, meaning that they grow below the soil. Carrots are related to turnips, onions, and other root vegetables and are considered a member of the Apiaceae family. Modern carrots come in a variety of colors, including yellow, orange, red, white, and purple.

Boiling carrots is a simple way of preparing them. The process removes some of the bitterness of the carrots and helps to soften them. This makes them easy to mash and also results in a sweeter and more tender vegetable.

Before boiling, it is important to properly prepare your carrots. You will want to start by washing them in cold water as this will help to remove any dirt or foreign objects. After washing, you will want to peel the carrots, discarding the skins. The peeled carrots can then be sliced into sticks or chopped into small pieces depending on the dish you are making.

Once the carrots are ready to be cooked, you will need to add them to a pot filled with just enough water to submerge the carrots while they are boiling. Add a pinch of salt to the water and heat it over medium-high heat until it begins to simmer. Once it is at a gentle simmer, reduce the heat to low and let the carrots cook until they are fork tender. Depending on the size and thickness of the carrots, this could take around 15-20 minutes.

Once your carrots are finished, be sure to strain all the water out of the pot and discard it. You can then either leave the carrots in their original form or mash them up with a fork, depending on what type of dish you are making.

Boiled carrots are full of essential vitamins and minerals. Carrots are naturally rich in Vitamin A, which helps support healthy immune system function and vision health. They also contain Vitamin C and numerous other vitamins, as well as dietary fiber, which helps keep your digestive system functioning properly. Carrots are also a good source of biotin, folic acid, potassium, and magnesium.

Carrots are a great food to pair with almost anything. They go well with meats, especially chicken and pork, as well as other vegetables and potatoes. Boiled carrots can also be used as a base for salads, soups, and stews. They can also be mixed in with omelets and scrambled eggs as well as added to casseroles and other dishes.

Boiled carrots are one of the easiest and most delicious ways to get your daily dose of nutrient-dense nutrition. Carrots are low in calories, fat free, and full of essential vitamins, minerals, and dietary fiber. When cooked correctly, boiled carrots can be a great addition to your meals and can be enjoyed alone or as part of a larger dish. So next time you’re in the kitchen, try boiling carrots for a healthy and tasty side dish.