36 Calories per 100g

Jellyfish: Complete Sugars and Carbohydrate Profile

Jellyfish: Considered a good source of carbohydrates?

No, Jellyfish is not a good source of lipids. Lipids are a type of macronutrient that serve as an important energy source for the human body and contain essential fatty acids. They can be found in animal sources such as meat, eggs, fish and dairy products; plant sources like nuts, seeds, avocados and olives; and some vegetable oils, but jellyfish do not provide significant amounts of lipids. On average, each serving only contains around 0.1 gram of fat which mostly consist of polyunsaturated fats. While this trace amount may offer some small health benefits, it is unlikely to make much of a difference to overall lipids intake. Additionally, since jellyfish mainly consists of water and protein, consuming too much could lead to overloading your diet with these two other macronutrients.