per 100 grams
Carbohydrates 4.1 g
Proteins 4.2 g
Fats 0.5 g
Water 90.7 g
Trans Fats 0 ug
Ash 0.5 grams

Kidney Bean Sprouts

29 Calories per 100g

What is a Kidney Bean Sprout?

A kidney bean sprout is an edible sprout that is produced from the common red kidney bean. It is a nutritious and popular source of food and can be eaten raw, cooked or used as an ingredient in salads, sandwiches, wraps, soups, stews and other dishes.

Kidney bean sprouts are high in fiber and contain a variety of vitamins and minerals, including vitamin B, iron and magnesium. They are a great source of plant protein, are low in calories and fat, and help to keep your digestive system healthy.

Kidney bean sprouts are available in most supermarkets and health food stores, and can be found in a variety of forms, such as fresh, frozen or canned. You can even grow them at home – it only takes a few days for the seeds to sprout.

How to Grow Kidney Bean Sprouts

Growing your own kidney bean sprouts is quite simple, and all you need is a few kidney beans, some water and a container to hold the beans.

First, take one tablespoon of dry kidney beans and place them into a cup, bowl or jar. Then pour filtered water into the cup, bowl or jar until the beans are submerged. Allow them to soak for 8-10 hours, then drain and rinse the beans.

Next, transfer the beans to the container that you’ve chosen. Place the container in a warm, dark and moist place and cover it with a kitchen towel. Every day, rinse the beans by adding 1 cup of filtered water and letting them soak for an hour or so. Every two to three days, drain the water and rinse the beans.

You will notice small root buds growing after a few days, and the beans will be ready to eat within 10 to 12 days. Once the beans have sprouted, store them in the refrigerator to keep them fresh for up to one week.

Nutritional Benefits of Kidney Bean Sprouts

Kidney bean sprouts offer a wide range of nutritional benefits, and their high fiber content helps to keep your digestive system healthy. They are also high in calcium, phosphorus, iron and magnesium, and are a good source of protein.

The antioxidants found in kidney bean sprouts can help to protect your body from free radical damage, and they are also low in calories and fat.

When it comes to vitamins, kidney bean sprouts provide you with B vitamins, including thiamin, riboflavin, niacin and vitamin B6. They are also a good source of vitamin C and folate.

Ways to Enjoy Kidney Bean Sprouts

Kidney bean sprouts can be enjoyed in a variety of ways. They can be eaten raw, added to salads and sandwiches, used in wraps or made into soups. They can also be cooked and stir-fried with other vegetables, added to stews, or used as a topping for noodles.

In general, kidney bean sprouts should be cooked for a short time in order to retain their nutritional value. They should also be eaten as soon as possible after purchase, as they can spoil quickly.


If you’re looking for a nutritional boost, or want to add a unique dimension to your meals, then kidney bean sprouts are a great option. They’re easy to grow and can provide you with a wide range of vitamins and minerals. So why not give them a try today?