per 100 grams
Carbohydrates 44.2 g
Proteins 17.8 g
Fats 22.3 g
Water 8.1 g
Sugar 2.3 grams
Fiber 10.5 grams
Ash 7.6 grams

Cumin Seed

375 Calories per 100g

If you love to cook, you probably already know that cumin is an important spice. It’s used in a wide variety of cuisines and adds a distinctive flavor to many dishes. But what is cumin, exactly?

Cumin is a plant native to the Mediterranean, Central Asia, and the Indian Subcontinent. The scientific name for cumin is Cuminum cyminum, and it’s part of the parsley family. The plant is annual and grows up to two feet tall.

Cumin is best known for the seeds that it produces. The seeds are yellow-brown in color and all about 3-4 millimeters long. The flavor of the seeds is earthy, nutty, and slightly peppery. Cumin has a strong, spicy note that many people enjoy.

The seeds are actually the dried fruit of the plant. Once they are harvested, they’re dry-roasted and ground into the spice that we’re familiar with. Fresh cumin is much milder than the ground powder, so if you’re looking for a more intense flavor use ground cumin instead.

Cumin has been around for thousands of years and was once a major ingredient in Egyptian cuisine. It’s been used for centuries in Indian, African, Latin American, and Middle Eastern dishes. In Asian cuisine, cumin is often combined with coriander. This combination is known as "dukkah".

There are actually two different types of cumin. The most commonly used variety is black cumin (Bunium persicum), which originates from the Mediterranean. The other type is white cumin (Cuminum cyminum), which is very popular in Indian cuisine. Both varieties contain very similar vitamins and minerals, although some people find black cumin to be more flavorful.

Cumin is an ingredient in many flavorful dishes, and has health benefits as well. It contains a number of vitamins and minerals, such as calcium, phosphorus, iron, magnesium, potassium, and zinc. Because of these properties, cumin can help to reduce inflammation, improve digestion, and aid in weight loss. It can also be used to fight off stomach bugs, since it has antimicrobial and antifungal properties.

When cooking with cumin, it’s important to remember that a little goes a long way. Start with just a small pinch of cumin and then add more according to your taste. Cumin pairs well with a wide variety of flavors, such as garlic, onion, peppers, and cilantro. It can be used in Mexican dishes, Indian curries, and Middle Eastern stews.

As you can see, cumin is an incredibly versatile spice that can be used in a variety of dishes. Its unique flavor is a great addition to many meals. So if you want to add an extra layer of flavor to your cooking, it’s definitely worth giving cumin a try!